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Zucchini Healthy Recipes

By Posted on June 1, 2023

Oh my gourd! I have stumbled upon some amazing zucchini recipes that are not only healthy but also delicious. Zucchinis are packed with fiber, vitamins, and minerals, making them a perfect addition to any diet.

Healthy Zucchini Recipes

Let’s start with Sweetashoney’s 20 easy ways to use zucchini. They have everything from savory to sweet, and all of them are mouthwatering. Check out one of my favorite recipes below!

Zucchini and Feta Balls

Ingredients:

2 medium zucchinis, shredded and drained
1/2 cup crumbled feta cheese
1/3 cup almond flour
2 tablespoons chopped fresh mint
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg, beaten
1 tablespoon olive oil

Instructions:

In a large bowl, mix together the shredded zucchini, feta cheese, almond flour, chopped mint, garlic powder, salt, pepper, and beaten egg.
Form the mixture into 12 balls and flatten each one slightly.
In a large non-stick skillet, heat the olive oil over medium-high heat.
Cook the zucchini balls for 2-3 minutes on each side until golden brown.
Serve immediately while hot.

50 Easy and Healthy Zucchini Recipes

Paleohacks also has a fantastic list of 50 easy and healthy zucchini recipes that are gluten-free, dairy-free, and Paleo-friendly. Let’s look at one of my top picks!

Zucchini Noodle Carbonara

Ingredients:

2 medium zucchinis, spiralized into noodles
4 slices bacon, chopped
1/4 cup coconut cream
2 egg yolks
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh parsley
Salt and pepper to taste

Instructions:

Cook the chopped bacon in a large skillet over medium-high heat for 5-7 minutes until crispy.
Remove the crispy bacon from the skillet and set it aside to cool.
In a small bowl, whisk together the egg yolks and grated parmesan cheese.
In the same skillet, add in the zucchini noodles and cook for 2-3 minutes until slightly softened.
Stir in the coconut cream and whisked egg mixture, then cook for an additional 2-3 minutes until the sauce has thickened.
Season with salt and pepper to taste, then garnish with the crispy bacon and fresh parsley.
Serve immediately while hot.

Wow, these zucchini recipes have me feeling gourd-eous! I can’t wait to try them all. Which recipe will you be making first?

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