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Vegan Healthy Recipes

By Posted on June 6, 2023

Hey y’all, have I got some good vegan recipes for y’all to try out! These recipes are not only healthy, but they’re also super yummy and easy to make.

Healthy Vegan Recipes – EatingWell

First up, we’ve got a recipe from EatingWell that is sure to be a hit. Check out the ingredients below:

1 cup uncooked quinoa
1 3/4 cups water
1/3 cup chopped walnuts
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp ground pepper
1 medium cucumber, diced
1 medium red bell pepper, diced
1/4 cup diced red onion
2 cups mixed salad greens

To make this delicious dish:

Rinse quinoa in a fine mesh sieve and transfer to a medium saucepan. Add water and bring to a boil over high heat. Reduce heat to low, cover, and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Meanwhile, toast walnuts in a large dry skillet over medium heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a large salad bowl.
Add the cooked quinoa, parsley, mint, lemon juice, oil, salt, and pepper to the bowl with the walnuts. Toss to combine.
Add cucumber, bell pepper, onion, and salad greens; toss to combine.

This dish not only looks beautiful, but it’s also bursting with flavor and nutrients. And if you’re feeling extra hungry, feel free to add some grilled chicken or shrimp on top!

This beautiful and healthy vegan Buddha bowl is filled with quinoa

Next up, we have a delicious Buddha Bowl recipe that is both healthy and visually stunning. Here’s what you’ll need:

1 cup uncooked quinoa
1 3/4 cups water
1/3 cup chopped walnuts
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp ground pepper
1 medium cucumber, diced
1 medium red bell pepper, diced
1/4 cup diced red onion
2 cups mixed salad greens

To assemble this gorgeous dish:

Cook quinoa according to package instructions.
Chop up your favorite veggies and herbs. We suggest avocado, sweet potato, kale, and chickpeas.
Arrange the quinoa, veggies, and herbs in a bowl (or Buddha bowl, if you’ve got one) in an aesthetically pleasing way.
Add a drizzle of your favorite dressing, and enjoy!

This recipe is not only beautiful, but it’s also packed with protein and fiber. And the best part? You can customize it to your own taste preferences!

So there you have it, two delicious and healthy vegan recipes that are perfect for any meal. Give them a try and let us know what you think!

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