Tuna Healthy Recipes

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Are you looking for ways to add more protein to your diet? Canned tuna is a great option! Not only is it affordable and easy to find, but it’s also loaded with protein and other important nutrients. Check out these tasty and healthy canned tuna recipes:

Tuna Salad Melt

Tuna Salad Melt

Ingredients:

  • 1 can of light tuna, drained
  • 1/4 cup of plain Greek yogurt
  • 1/4 cup of chopped celery
  • 1/4 cup of chopped onion
  • 1 tablespoon of dijon mustard
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of paprika
  • 2 slices of whole wheat bread
  • 2 slices of cheddar cheese

Instructions:

  1. Preheat your oven to 350°F.
  2. In a bowl, mix together the tuna, Greek yogurt, celery, onion, dijon mustard, garlic powder, and paprika.
  3. Toast your bread slices in a toaster or on a skillet.
  4. Place the toasted bread on a baking sheet and top each slice with the tuna mixture.
  5. Add one slice of cheddar cheese on top of each bread slice.
  6. Bake in the oven for 5-7 minutes until the cheese is melted and bubbly.
  7. Enjoy!

Tuna Pasta Salad

Tuna Pasta Salad

Ingredients:

  • 8 ounces of whole wheat pasta
  • 1 can of light tuna, drained
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of chopped cucumber
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped fresh parsley
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1/2 teaspoon of Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to the instructions on the package. Drain and rinse under cold running water.
  2. In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss to combine.
  5. Refrigerate for at least 30 minutes before serving.
  6. Enjoy!

These canned tuna recipes are not only healthy, but they’re also delicious and satisfying. Give them a try for your next meal!

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