Tomato Healthy Recipes

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When it comes to healthy eating, finding recipes that are both nutritious and delicious can sometimes feel like a challenge. Fortunately, we’ve scoured the web to bring you two mouth-watering recipes that are sure to satisfy your taste buds and your cravings for wholesome fare.

First up, we have a dish that is sure to entice even the most devout carnivores: roasted tomato pasta. This recipe uses fresh, juicy tomatoes that are roasted to perfection and then combined with fragrant garlic and herbs, creating a savory, sauce-like topping for your favorite pasta. To begin, preheat your oven to 425 degrees F and line a baking sheet with parchment paper. Slice 2 pounds of cherry tomatoes in half and place them skin-side down on the prepared baking sheet. Drizzle with a tablespoon of olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes, or until the tomatoes are wrinkly and browned in spots.

While the tomatoes are roasting, cook 12 ounces of your favorite pasta according to the package instructions. In a large skillet, heat two tablespoons of olive oil over medium heat. Add a diced onion and sauté until tender, about 5 minutes. Add four minced garlic cloves and cook for one minute more. Add the roasted tomatoes to the skillet, along with a tablespoon each of fresh thyme and basil. Simmer for 5 minutes, or until the sauce has thickened slightly.

To serve, divide the pasta among bowls and spoon the tomato sauce over the top. Garnish with fresh basil and a sprinkling of Parmesan cheese.

Next, we have a dish that is perfect for a light lunch or dinner: roasted tomato and goat cheese salad. This recipe uses the same roasted tomatoes as the pasta dish, but pairs them with creamy goat cheese and crisp greens for a refreshing and satisfying meal. To begin, follow the same steps for roasting the cherry tomatoes as in the previous recipe.

While the tomatoes are roasting, assemble your salad. In a large bowl, mix together 6 cups of mixed greens, 1 cup of arugula, and 1 cup of sliced cucumber. Add the roasted tomatoes and crumble 4 ounces of goat cheese over the top.

To make the dressing, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, and 1 teaspoon of honey. Drizzle the dressing over the salad and toss everything together until well coated.

With these two delicious and wholesome recipes, healthy eating has never tasted so good! So why not give them a try and see for yourself?

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