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Tofu Healthy Recipes

By Posted on June 5, 2023

Vegetarianism is a wonderful lifestyle choice, not just for the health benefits, but for the environmental and ethical reasons. This is why we’re excited to share with you some helpful vegetarian tips and recipe ideas to make your meals both enjoyable and nutritious!

Balsamic Tofu (20 Minutes)

This Balsamic Tofu recipe is an amazing way to enjoy tofu in a flavorful way. This recipe only takes 20 minutes to prepare, making it a perfect weekday meal. Here’s what you’ll need:

Ingredients:

1 block (14 oz) extra firm tofu, drained and cut into cubes
1/4 cup balsamic vinegar
1 tbsp maple syrup
1 tbsp olive oil
3 garlic cloves, minced
1/2 tsp dried thyme
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper

Instructions:

Preheat the oven to 400°F (200°C).
In a large bowl, whisk together balsamic vinegar, maple syrup, olive oil, garlic, thyme, oregano, salt, and pepper. Add tofu and toss until evenly coated.
Arrange the tofu cubes in a single layer on a baking sheet lined with parchment paper. Reserve leftover marinade.
Bake for 15-20 minutes, or until the tofu is golden brown and crispy.
In a small saucepan, bring the reserved marinade to a simmer over medium heat.
Once the tofu is done, drizzle the simmered marinade over the tofu cubes.
Serve immediately and enjoy!

We hope you enjoy this Balsamic Tofu recipe as much as we do! Our vegetarian tips and recipe ideas are here to inspire you to try new things and make delicious meat-free meals. Happy cooking!

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Balsamic Tofu (20 Minutes)

Ingredients:

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