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Tandoori Chicken Healthy Recipes

By Posted on May 30, 2023

Tandoori chicken is a classic Indian dish that is not only delicious but also healthy. If you’re looking for an easy and quick way to prepare tandoori chicken, we’ve got you covered. This recipe is perfect for those who want to enjoy the taste of India from the comfort of their own home.

Quick and Healthy Tandoori Chicken

Ingredients:

1 pound boneless, skinless chicken breasts
1/2 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 teaspoon salt
3 cloves garlic, minced
1 tablespoon grated fresh ginger

Instructions:

In a large bowl, mix together the yogurt, lemon juice, olive oil, cumin, paprika, cinnamon, coriander, cayenne pepper, salt, garlic, and ginger.
Add the chicken to the bowl and coat it with the marinade.
Cover the bowl and marinate in the refrigerator for at least 2 hours or overnight.
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Remove the chicken from the marinade and place it on the prepared baking sheet.
Bake for 25 minutes or until the chicken is cooked through.
Serve with rice and garnish with fresh cilantro.

Easy Tandoori Chicken Recipe

Ingredients:

1 pound boneless, skinless chicken breasts
1/2 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 teaspoon salt
3 cloves garlic, minced
1 tablespoon grated fresh ginger

Instructions:

In a large bowl, mix together the yogurt, lemon juice, olive oil, cumin, paprika, cinnamon, coriander, cayenne pepper, salt, garlic, and ginger.
Add the chicken to the bowl and coat it with the marinade.
Cover the bowl and marinate in the refrigerator for at least 2 hours or overnight.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and grill for 6 to 8 minutes on each side or until the chicken is cooked through.
Serve with rice and garnish with fresh cilantro.

There you have it – two easy and healthy ways to prepare tandoori chicken. These recipes are perfect for anyone who loves Indian food and wants to enjoy it without leaving the comfort of their own home. So go ahead and give it a try – your taste buds will thank you!

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