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Sweet Potato Healthy Recipes

By Posted on May 30, 2023

Sweet Potatoes are one of the most versatile ingredients in your kitchen. Not only is it a powerhouse of nutrition, but it is also delicious when prepared the right way. Today, we bring you two different recipes for roasted sweet potatoes that are healthy, easy to make, and perfect for any occasion.

Roasting sweet potatoes is a simple and fuss-free process. All you need are some fresh sweet potatoes, a few basic pantry staples, and an oven. Our first recipe is a Simple Roasted Sweet Potato recipe from Healthy Liv. It is a great side dish or even a healthy snack that you can prepare in a jiffy. Here’s how you can make it.

Simple Roasted Sweet Potatoes

2-3 medium sweet potatoes
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika

Instructions:

Preheat your oven to 400°F.
Peel and dice your sweet potatoes into small cubes.
In a large mixing bowl, whisk together the olive oil, salt, black pepper, and paprika.
Add the diced sweet potatoes and toss to coat them well with the seasoning mix.
Line a baking sheet with parchment paper and spread the sweet potatoes across it in an even layer.
Bake for 20-25 minutes or until the sweet potatoes are tender and browned on the outside.

Our second recipe is from Love and Lemons and involves stuffing sweet potatoes with a delicious mixture of black beans, avocado, and kale. This recipe is a complete meal in itself and is perfect for those who are looking for a healthy and filling lunch or dinner option.

Stuffed Sweet Potatoes, Many Ways

2 medium sweet potatoes
1/2 cup cooked black beans
1/2 cup chopped kale
1/2 avocado, diced
1/4 cup diced red onion
1/4 cup fresh cilantro, chopped
1 lime, juiced
1 tablespoon olive oil
Cayenne pepper to taste
Salt and pepper to taste

Instructions:

Preheat your oven to 375°F.
Pierce the sweet potatoes with a fork and roast them for 35-45 minutes, or until they are tender and can be easily pierced with a fork.
Meanwhile, in a large mixing bowl, combine the black beans, kale, avocado, red onion, cilantro, lime juice, olive oil, cayenne pepper, salt, and pepper.
Slice the sweet potatoes open down the center and stuff them with the black bean mixture.
Return them to the oven and roast for another 5-10 minutes, or until the tops are slightly browned and the filling is heated through.

In conclusion, sweet potatoes are a nutritious and delicious root vegetable that can be prepared in a multitude of ways. Whether you prefer the simplicity of roasted sweet potatoes or the elaborate stuffing of the second recipe, this versatile ingredient is bound to satisfy your taste buds and leave you feeling full and energized. So, go ahead and give these recipes a try, and let us know how you liked them!

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