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Stir Fry Healthy Recipes

By Posted on June 8, 2023

Stir fry is one of my all-time favorite meals. It’s quick, easy, and always tastes amazing. Plus, it’s a great way to get in a variety of veggies and protein. Today, I’m sharing two of my favorite healthy stir fry recipes that are sure to become staples in your weekly meal plan.

First up, we have a delicious and nutritious stir fry from EatingWell. To start, heat a large skillet over medium-high heat and add 1 tablespoon of canola oil. Once the oil is hot, add 1 pound of boneless, skinless chicken breasts that have been cut into bite-sized pieces. Cook for 6-8 minutes or until the chicken is no longer pink.

Next, add 1 sliced red bell pepper, 1 sliced yellow bell pepper, 1 sliced zucchini, and 1 cup of sliced mushrooms to the skillet. Cook for an additional 3-5 minutes or until the veggies are tender. Stir in 1/4 cup of hoisin sauce and 1 tablespoon of soy sauce. Cook for another minute or until the sauce is heated through.

Serve the stir fry over brown rice and garnish with sliced green onions and sesame seeds. This recipe is packed with flavor and is a great way to sneak in some extra veggies into your diet.

Next, we have a one skillet cashew chicken stir fry that will have you forgetting all about takeout. To start, heat 2 tablespoons of canola oil in a large skillet over medium-high heat. Once the oil is hot, add 1 pound of boneless, skinless chicken breasts that have been cut into bite-sized pieces. Cook for 6-8 minutes or until the chicken is no longer pink.

Next, add 1 sliced red bell pepper, 1 sliced yellow bell pepper, 1 sliced onion, and 1/2 cup of chopped cashews to the skillet. Cook for an additional 3-5 minutes or until the veggies are tender. Stir in 1/4 cup of soy sauce and 2 tablespoons of honey. Cook for another minute or until the sauce is heated through.

Serve the stir fry over white or brown rice and garnish with additional chopped cashews and sliced green onions. This recipe is both sweet and savory and will satisfy all of your takeout cravings.

I hope you enjoy these healthy and delicious stir fry recipes as much as I do. They’re perfect for busy weeknights and are a great way to get in some extra veggies and protein. Happy cooking!

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