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Steak Healthy Recipes

By Posted on June 2, 2023

Hey there foodies! Today we have two amazing recipes to satisfy your taste buds and impress your guests. Get ready to cook up a storm with these mouth-watering dishes.

First up, we have a classic Southern favorite – my mom’s chicken fried steak. This crispy and flavorful dish is sure to be a hit at any gathering. To start, pound some round steak until it’s about 1/4 inch thick, season with salt and pepper, dip in an egg and buttermilk mixture, then coat with a mixture of flour and spices. Fry until golden brown and serve with creamy gravy for a deliciously satisfying meal.

But wait, there’s more! Next up, we have a delicious teriyaki steak recipe that’s sure to be a hit with everyone at your table. Start by marinating some flank steak in a mixture of soy sauce, brown sugar, garlic, ginger, and sesame oil. Grill the steak until it’s cooked to your liking, then serve with a side of stir-fry vegetables and rice for a savory and satisfying meal.

Now, let’s get into the nitty-gritty of each recipe. For the chicken fried steak, you’ll need:

– Round steak
– Salt and pepper
– Flour
– Paprika
– Garlic powder
– Cayenne pepper
– Buttermilk
– Eggs
– Vegetable oil

To make the dish, pound the steak until it’s about 1/4 inch thick, then season with salt and pepper. In a separate bowl, mix together the flour, paprika, garlic powder, and cayenne pepper. In another bowl, whisk together the buttermilk and eggs. Dip each piece of steak in the buttermilk mixture, then coat in the flour mixture. Heat up 1/4 inch of vegetable oil in a skillet over medium-high heat, then fry each piece of steak until golden brown on both sides – about 2-3 minutes per side. Serve with gravy and enjoy!

And for the teriyaki steak, you’ll need:

– Flank steak
– Soy sauce
– Brown sugar
– Garlic
– Ginger
– Sesame oil
– Vegetable oil
– Stir-fry vegetables
– Rice

For the marinade, mix together soy sauce, brown sugar, minced garlic, minced ginger, and sesame oil. Place the flank steak in a large, shallow dish and cover with the marinade, making sure to coat both sides. Cover and refrigerate for at least 30 minutes (or up to 24 hours for maximum flavor). When ready to cook, remove the steak from the marinade and grill over medium-high heat until it reaches your desired level of doneness – about 4-5 minutes per side for medium-rare. While the steak is cooking, stir-fry some vegetables in a wok with a bit of vegetable oil. Serve the steak and veggies over a bed of rice and enjoy!

We hope these recipes inspire you to get creative in the kitchen and whip up some delicious dishes. Let us know if you give either of these a try – we’d love to hear how they turned out for you!

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