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Soup Healthy Recipes

By Posted on May 31, 2023

Today, we want to share with you some of our favorite healthy and delicious soup recipes. Soup is a great way to stay warm and cozy during the fall and winter months. Not only are these soups super tasty, but they’re also packed with nutrients to keep you feeling your best.

First up, we have a delicious broccoli soup. This soup is creamy and comforting, but also super healthy thanks to the broccoli. To make it, you’ll need:

– 1 head of broccoli, chopped
– 1 onion, diced
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 cup of almond milk
– Salt and pepper to taste

To start, sauté the onion and garlic in a large pot until they’re soft and fragrant. Then, add in the broccoli and vegetable broth, and let it simmer for about 20 minutes, until the broccoli is tender. Use an immersion blender to blend the soup until it’s smooth and creamy. Add in the almond milk, salt, and pepper, and let it simmer for another 5 minutes. Serve with a sprinkle of fresh herbs on top.

Next, we have a hearty lentil soup. This soup is great for a quick and easy weeknight dinner, and it’s also packed with protein and fiber. To make it, you’ll need:

– 1 cup of lentils, rinsed and drained
– 1 onion, diced
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 can of diced tomatoes
– 1 tsp of cumin
– Salt and pepper to taste

Start by sautéing the onion and garlic in a large pot until they’re soft and fragrant. Then, add in the lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper. Let it simmer for about 30 minutes, until the lentils are tender. Serve with a dollop of plain Greek yogurt on top.

Last but not least, we have a creamy tomato soup. This soup is a classic, but this version is made healthier with the addition of Greek yogurt instead of cream. To make it, you’ll need:

– 1 onion, diced
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 can of diced tomatoes
– 1/2 cup of plain Greek yogurt
– Salt and pepper to taste

Start by sautéing the onion and garlic in a large pot until they’re soft and fragrant. Then, add in the vegetable broth and diced tomatoes, and let it simmer for about 20 minutes. Use an immersion blender to blend the soup until it’s smooth and creamy. Add in the Greek yogurt, salt, and pepper, and let it simmer for another 5 minutes. Serve with a sprinkle of fresh herbs on top.

We hope you enjoy these soups as much as we do. They’re healthy, delicious, and perfect for warming you up on a chilly day. Give them a try and let us know what you think!

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