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Shredded Chicken Healthy Recipes

By Posted on May 30, 2023

If you’re looking for a quick and healthy meal, look no further than shredded chicken. This versatile protein can be used in a variety of dishes, from salads to sandwiches to healthy bowls. Here are 15 delicious and nutritious shredded chicken recipes to try:

1. Chicken Caesar Salad: Start with a bed of romaine lettuce, top with shredded chicken, and drizzle with a homemade Caesar dressing.

2. BBQ Chicken Sandwich: Combine shredded chicken, BBQ sauce, and coleslaw on a whole wheat bun for a tasty and filling sandwich.

3. Chicken and Vegetable Stir Fry: Sauté your favorite veggies (such as broccoli, mushrooms, and bell peppers) with shredded chicken and serve over brown rice.

4. Chicken Fajita Bowl: Top brown rice with shredded chicken, sautéed peppers and onions, and a dollop of guacamole.

5. Chicken and Avocado Salad: Combine shredded chicken, diced avocado, and cherry tomatoes for a fresh and flavorful salad.

6. Chicken and Sweet Potato Bake: Layer shredded chicken, sweet potatoes, and broccoli in a baking dish, top with a sprinkle of cheese, and bake at 375°F for 25 minutes.

7. Chicken Taco Salad: Top mixed greens with shredded chicken, black beans, corn, diced tomatoes, and a squeeze of lime juice.

8. Chicken Alfredo Pasta: Toss whole wheat pasta with shredded chicken, homemade Alfredo sauce (made with Greek yogurt), and steamed broccoli.

9. Chicken and Vegetable Soup: Simmer shredded chicken in chicken broth with chopped carrots, celery, and onions for a comforting and healthy soup.

10. Chicken and Broccoli Casserole: Combine shredded chicken, steamed broccoli, and quinoa in a casserole dish, top with breadcrumbs, and bake at 350°F for 30 minutes.

11. Chicken and Vegetable Skewer: Thread shredded chicken, cherry tomatoes, and zucchini onto skewers, grill until cooked through, and serve with a side of quinoa.

12. Chicken and Mushroom Risotto: Combine shredded chicken, sautéed mushrooms, and brown rice in a pot with chicken broth and white wine, simmer until rice is cooked through.

13. Chicken and Spinach Quesadilla: Layer shredded chicken, spinach, and shredded cheese between two whole wheat tortillas, cook in a skillet until cheese is melted.

14. Chicken and Kale Salad: Combine shredded chicken, chopped kale, and a homemade vinaigrette (made with olive oil and apple cider vinegar) for a nutrient-rich salad.

15. Chicken and Quinoa Bowl: Top cooked quinoa with shredded chicken, mixed veggies, and a homemade honey mustard dressing.

No matter which recipe you choose, shredded chicken is a quick and easy way to add protein to any meal. Make a big batch at the beginning of the week and use it throughout the week in a variety of healthy and delicious dishes. Enjoy!

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