Sausages – the ultimate comfort food! They are not only delicious, but they are also versatile and can be used in a variety of dishes. Unfortunately, some types of sausages can be high in fat and calories, which is why finding healthy sausage recipes is a must for any health-conscious foodie. Here are two amazing healthy sausage recipes that not only satisfy your taste buds but also keep that waistline in check.
Healthy Sausage White Bean Casserole
Looking for a warm and hearty dish that’s perfect for those chilly nights? This sausage white bean casserole is the ultimate comfort food that’s also healthy.
Ingredients:
- 1 pound reduced-fat pork sausage
- 2 cans of white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 can diced tomatoes
- 1/2 cup chicken broth
- 1/2 cup low-fat cheddar cheese, shredded
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F.
- In a large skillet, cook the sausage over medium-high heat until browned.
- Remove the sausage from the skillet, leaving behind the grease.
- Add the onion, garlic, and olive oil to the skillet and cook until the onion is soft.
- Stir in the thyme, oregano, tomato paste, diced tomatoes, and chicken broth. Bring to a simmer.
- Add the white beans and browned sausage to the skillet, stirring everything together.
- Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese on top.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Healthy Sausage and Veggie Skillet
This healthy sausage and veggie skillet is perfect for those busy weeknights. It’s quick, easy, and packed full of flavor.
Ingredients:
- 1 pound chicken sausage, sliced
- 1 onion, chopped
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red bell pepper, sliced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken sausage and cook until browned.
- Remove the sausage from the skillet, leaving behind the grease.
- Add the onion, zucchini, yellow squash, and red bell pepper to the skillet. Cook until the veggies are tender.
- Add the garlic powder, dried basil, dried oregano, and red pepper flakes to the skillet, stirring everything together.
- Add the browned sausage back to the skillet and stir everything together.
- Season with salt and pepper, to taste.
- Serve hot and enjoy!
In conclusion, these two healthy sausage recipes are perfect for anyone who loves sausages and wants to stay healthy. They are easy to make, low in calories, and packed full of flavor. Give them a try today!
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