If you’re in search of a healthy and flavorful way to incorporate more fish into your diet, salmon is a great option. Not only is salmon packed with essential nutrients like omega-3 fatty acids and vitamin D, but it’s also delicious and versatile. Here are two salmon recipes to add to your dinner rotation.
First up, we have a Healthy Lemon Garlic Salmon recipe. This dish is perfect for those who love tangy and savory flavors. Start by preheating your oven to 400°F. In a small bowl, mix together 2 tablespoons of olive oil, 2 garlic cloves (minced), a pinch of salt and pepper, the juice of 1 lemon, and 1 tablespoon of honey. Place a salmon fillet (skin-side down) in a baking dish and brush the marinade over the top. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily. Serve with a side of roasted vegetables or fluffy quinoa.
Next, we have a Tuscan Garlic Salmon Recipe that takes things up a notch with the addition of sun-dried tomatoes and spinach. Preheat your oven to 375°F. In a small bowl, mix together 2 tablespoons of melted butter, 2 minced garlic cloves, 1 tablespoon of lemon juice, and 1 teaspoon of Italian seasoning. Brush the mixture over a salmon fillet (skin-side down) in a baking dish. Top with 1/4 cup of sliced sun-dried tomatoes, 3 cups of baby spinach, and a pinch of salt and pepper. Bake for 15-18 minutes until the salmon is cooked through and the spinach is wilted. Serve with a side of roasted potatoes or a crisp salad.
Both of these salmon recipes are quick, easy, and packed with flavor. Plus, the health benefits are undeniable. Salmon is a great source of protein and essential fatty acids, which can promote heart and brain health. Give these recipes a try and add them to your regular meal rotation. Your taste buds and body will thank you.
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