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Rice Healthy Recipes

By Posted on May 31, 2023

Brown Rice Recipes – Healthy and Tasty

Brown rice is a whole grain that has been credited with numerous health benefits, such as being rich in fiber, antioxidants and essential vitamins and minerals. It is also delicious and versatile, making it a popular ingredient in many cuisines around the world. Here are 20 healthy and tasty brown rice recipes that you can easily make at home.

1. Brown Rice Buddha Bowl

This colorful bowl is loaded with healthy fats, protein, fiber, and nutrients. To make it, just cook some brown rice, and top it with avocado, roasted sweet potatoes, black beans, sliced red onion, fresh cilantro, and a tahini dressing.

2. Brown Rice and Vegetable Stir-Fry

This simple and healthy recipe is perfect for when you want something quick and easy for dinner. Cook some brown rice, and then stir-fry your favorite vegetables in a wok with some sesame oil, garlic, and ginger. Top it with some soy sauce, and you’re ready to eat!

3. Brown Rice and Lentil Salad

This hearty salad is packed with plant-based protein and fiber. Just cook some brown rice and lentils, and then add some chopped cucumbers, cherry tomatoes, red onion, fresh parsley, lemon juice, and olive oil.

4. Brown Rice and Chickpea Curry

This vegan curry is loaded with flavor and nutrients. Cook some brown rice, and then make a simple curry sauce with coconut milk, chickpeas, diced tomatoes, curry powder, and fresh ginger. Serve it over the brown rice, and enjoy!

5. Brown Rice and Black Bean Bowl

This tasty bowl is loaded with fiber, protein, and flavor. Cook some brown rice, and then top it with black beans, avocado, grilled corn, sliced cherry tomatoes, and a squeeze of lime.

6. Brown Rice and Tuna Salad

This simple salad is perfect for lunch on-the-go. Cook some brown rice, and then mix it with some canned tuna, chopped celery, red onion, lemon juice, and olive oil.

7. Brown Rice and Mushroom Risotto

This creamy and delicious risotto is dairy-free and vegan. Cook some brown rice, and sauté some sliced mushrooms and garlic in a skillet. You can make the creamy sauce by blending cashews, nutritional yeast, and vegetable broth. Serve it over the brown rice, and enjoy!

8. Brown Rice and Kale Soup

This healthy soup is packed with vitamins, minerals, and antioxidants. Cook some brown rice, and then add it to a pot of vegetable broth, chopped kale, diced carrots, celery, and onions.

9. Brown Rice and Vegan Chili

This hearty chili is perfect for cold winter nights. Cook some brown rice, and then make a vegan chili with diced tomatoes, kidney beans, black beans, red onion, garlic, and chili powder. Serve it over the brown rice, and enjoy with some shredded cheese and avocado on top.

10. Brown Rice and Garlic Shrimp

This flavorful dish is perfect for date night at home. Cook some brown rice, and then sauté some shrimp in a skillet with garlic, olive oil, and lemon juice. Serve it over the brown rice, and enjoy!

Try out these delicious and healthy brown rice recipes, and see how easy it is to incorporate this superfood into your diet!

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