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Quick Healthy Recipes

By Posted on June 6, 2023

Hey guys! Today I wanted to share some quick and healthy recipe ideas with you. Eating healthy doesn’t have to mean sacrificing flavor or spending hours in the kitchen. These recipes are simple, nutritious, and easy to make.

3 Quick Healthy Recipes

Baked Chicken Parmesan

4 skinless, boneless chicken breasts
1 cup breadcrumbs
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley
1 egg, beaten
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
1 tablespoon olive oil

Preheat oven to 375F. Coat a baking sheet with cooking spray.
Mix breadcrumbs, parmesan cheese, and parsley together in a bowl.
Dip chicken breast in beaten egg, then coat in breadcrumb mixture.
Place chicken on baking sheet and bake for 20-25 minutes, or until fully cooked.
Top with marinara sauce and mozzarella cheese. Return to oven and bake until cheese is melted and bubbly.
Drizzle with olive oil before serving.

Sheet Pan Salmon and Vegetables

4 4-oz salmon fillets
1 bunch asparagus, trimmed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, sliced
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon dijon mustard
2 cloves garlic, minced
1 teaspoon dried thyme
salt and pepper, to taste

Preheat oven to 400F. Line a baking sheet with parchment paper.
Arrange salmon and vegetables on baking sheet.
In a small bowl, whisk together olive oil, honey, dijon mustard, garlic, thyme, salt, and pepper.
Pour mixture over salmon and vegetables, toss everything to coat.
Bake for 12-15 minutes, or until salmon is fully cooked.

Avocado Egg Salad

6 hard-boiled eggs, peeled and chopped
1 avocado, cubed
2 tablespoons plain greek yogurt
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1/2 teaspoon smoked paprika
salt and pepper, to taste

In a medium bowl, mash avocado with a fork until smooth.
Add chopped eggs, greek yogurt, cilantro, lime juice, paprika, salt, and pepper.
Stir everything together until well combined.
Serve on a sandwich, wrap, or salad.

I hope you enjoy these quick and healthy recipe ideas! Let me know if you try any of them out.

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