Pesto Healthy Recipes

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Have you ever had pesto sauce before? It’s not a common dish in Asian cuisine, but it’s definitely worth a try! Pesto sauce originated from Italy and it’s made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It’s a great addition to pasta, sandwiches, and even as a dip for crackers and vegetables.

Here are some creative pesto recipes you can try out:

Low-FODMAP Chive Pesto

Low-FODMAP Chive Pesto

Ingredients:

  • 1 cup fresh chives, roughly chopped
  • 1/2 cup fresh parsley, roughly chopped
  • 1/4 cup toasted pine nuts
  • 1/4 cup grated Parmesan cheese
  • 1/2 lemon, juiced
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a food processor, pulse the chives, parsley, pine nuts, Parmesan cheese, and lemon juice until finely chopped.
  2. With the processor running, drizzle in the olive oil. Continue processing until it forms a smooth paste.
  3. Season with salt and pepper to taste.

Vegan Spinach Basil Pesto

Vegan Spinach Basil Pesto

Ingredients:

  • 2 cups fresh baby spinach
  • 1 cup fresh basil
  • 1/2 cup raw cashews
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • 1/2 lemon, juiced
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a food processor, pulse the spinach, basil, cashews, garlic, nutritional yeast, and lemon juice until finely chopped.
  2. With the processor running, drizzle in the olive oil. Continue processing until it forms a smooth paste.
  3. Season with salt and pepper to taste.

Roasted Red Pepper Pesto

Roasted Red Pepper Pesto

Ingredients:

  • 1 jar (12 oz) roasted red peppers, drained
  • 1 garlic clove
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup walnuts
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a food processor, pulse the roasted red peppers, garlic, Parmesan cheese, and walnuts until finely chopped.
  2. With the processor running, drizzle in the olive oil. Continue processing until it forms a smooth paste.
  3. Season with salt and pepper to taste.

These pesto recipes are simple and easy to make. They’re also very versatile and can be used as a dip, sauce, or spread. Give them a try and let us know which one is your favorite!

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