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Peanut Butter Healthy Recipes

By Posted on May 31, 2023

Looking for some delectable peanut butter recipes to satisfy your sweet tooth and hunger pangs? Here are two amazing recipes that feature this beloved ingredient as the star of the show.

One Ingredient Crunchy Peanut Butter

If you are looking for a simple and quick recipe, this one-ingredient crunchy peanut butter recipe by Fab Food 4 All is just perfect for you. With its crispy texture and a nutty flavor, this peanut butter recipe is sure to tantalize your taste buds.

Ingredients:

500 grams of roasted peanuts

Instructions:

Pulse the peanuts in a food processor for 10 to 15 minutes until they start releasing their oils and you get the desired consistency.
Your crunchy peanut butter is ready. Store it in an airtight container and enjoy it with sliced fruits or use it as a sandwich spread.

Healthy Peanut Butter Brownies with Homemade Peanut Butter Chips

For the health-conscious dessert lovers out there, this recipe by Desserts With Benefits is just the right fit. With its healthy ingredients and low-calorie count, this recipe serves as a guilt-free indulgence for anyone with a sweet tooth.

Ingredients:

1/2 cup of peanut butter
1/3 cup of maple syrup
1/2 cup of unsweetened applesauce
1/4 cup of unsweetened vanilla almond milk
1 teaspoon of vanilla extract
1/4 cup of coconut flour
1/2 cup of unsweetened cocoa powder
1 teaspoon of baking powder
1/4 teaspoon of salt
1/4-1/3 cup of homemade peanut butter chips (recipe included below)

Instructions:

Preheat oven to 175°C and grease an 8×8 inch baking dish with cooking spray.
In a mixing bowl, whisk together peanut butter, maple syrup, applesauce, almond milk, and vanilla extract until smooth.
Add coconut flour, cocoa powder, baking powder, and salt to the mixing bowl, and stir in until just combined. Fold in the peanut butter chips.
Transfer the batter to the greased baking dish and level out with a spatula. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Let the brownies cool down before slicing and serving.

Homemade Peanut Butter Chips:

Melt 2 tablespoons of peanut butter and 1 tablespoon of coconut oil in a small saucepan over low heat.
Pour the mixture into a small ziplock bag and snip off the corner of the bag.
Pipe the melted peanut butter onto a parchment paper-lined baking tray into chip shapes.
Freeze the chips for 5-10 minutes or until solid and then use them in the recipe.

Both of these peanut butter recipes are easy to make and irresistibly delicious. So, go ahead and give them a try to add some yummy goodness to your life.

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