Ok, my lovelies, it’s time to get healthy! I know, I know, I usually talk about cake and cookies and all things sweet and delicious, but sometimes we gotta take care of ourselves too. And that’s where these two recipes come in – they’re quick, easy, and packed with good stuff. So let’s get cooking!
First up, we’ve got a 20-Minute Healthy Sausage and Veggies One-Pot. Sounds fancy, right? But don’t worry, it’s a breeze to make. We start with some sausage – turkey sausage if you wanna be extra healthy – and cook it up with some garlic and onions. Then we add in some colorful veggies – bell peppers, zucchini, and yellow squash – and let them all get cozy in the pot together. To amp up the flavor even more, we toss in some Italian seasoning and red pepper flakes. And that’s it! Serve it up with a big ol’ salad and call it a day.
20-Minute Healthy Sausage and Veggies One-Pot
- 1 pound sausage (turkey if possible)
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, seeded and chopped
- 2 zucchini, chopped
- 2 yellow squash, chopped
- 1 tablespoon Italian seasoning
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- In a large pot or skillet, heat the olive oil over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
- Add the onion and garlic and cook until softened, about 3 minutes.
- Add the bell peppers, zucchini, and yellow squash and stirred to combine. Cook until the vegetables are tender but still have a bit of bite, about 10-12 minutes.
- Add the Italian seasoning, red pepper flakes (if using), salt, and pepper and stir well. Taste and adjust seasonings as needed.
- Serve hot.
Next up, we’ve got some Easy One-Dish Healthy Instant Pot Recipes. Now, I know not everyone has an Instant Pot, but if you do, you know it’s a game-changer. These recipes are especially great for busy weeknights when you don’t want to spend all night in the kitchen. First up, we’ve got some Lemon-Pepper Chicken and Veggies. Again with the veggies, I know, but trust me, they’re important. We start with some chicken thighs – if you’re a breast person, you can use those too, but thighs are cheaper and juicier, just sayin’. We season the chicken with lemon juice, garlic, and, of course, pepper, then add in some potatoes and green beans. Toss it all in the Instant Pot and let it do its thing. Easy peasy.
Easy One-Dish Healthy Instant Pot Recipes – Lemon-Pepper Chicken and Veggies
- 6 chicken thighs, bone-in and skin-on
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon black pepper
- 1 pound baby potatoes, halved
- 1 pound green beans, trimmed
- 1/2 cup chicken broth
- 2 tablespoons chopped parsley (optional)
- In a large bowl, whisk together the olive oil, lemon juice, garlic, and black pepper. Add the chicken thighs and toss to coat.
- Arrange the chicken in the bottom of the Instant Pot. Add the potatoes and green beans on top of the chicken.
- Pour in the chicken broth.
- Secure the lid on the Instant Pot and set it to cook on high pressure for 12 minutes.
- Once the cooking time is up, let the pressure release naturally for 10 minutes, then carefully quick-release any remaining pressure.
- Serve hot, sprinkled with chopped parsley if desired.
See, who said healthy cooking had to be hard or boring? With these two recipes in your arsenal, you’ll be a healthy cooking pro in no time. Now, if you’ll excuse me, I gotta go eat some cake. Balance, people, it’s all about balance.
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