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Meatloaf Healthy Recipes

By Posted on June 3, 2023

Meatloaf is a classic American dish that has been loved by people for generations. It’s hearty, comforting, and perfect for any occasion. However, traditional meatloaf recipes can be high in calories and not so healthy. But worry not, we have rounded up some mouth-watering healthy meatloaf recipes that are delicious, easy to make, and good for you.

Healthy Meatloaf with Oatmeal

Ingredients

1 pound ground turkey
1 ½ cups oatmeal (uncooked)
1 cup chopped onions
1 teaspoon salt
1 ½ teaspoons pepper
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
2 eggs, beaten
¾ cup tomato juice

Instructions

Preheat oven to 350 degree Fahrenheit.
In a large bowl, mix together ground turkey, oatmeal, tomato juice, onions, salt, pepper, garlic powder, Worcestershire sauce, and eggs.
Shape the mixture into a loaf and place in a greased or parchment paper-lined baking dish.
Bake for 70-80 minutes or until fully cooked and browned on top.
Remove from oven and let it rest for 5 minutes before slicing and serving.

Easy and Healthy Meatloaf

Ingredients

1 ½ pounds ground beef
1 cup quick-cooking oats
1 onion, chopped
1 egg
1/4 cup milk
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons parsley

Instructions

Preheat oven to 350 degree Fahrenheit.
In a large bowl, mix together ground beef, oats, onion, egg, milk, ketchup, Worcestershire sauce, salt, black pepper, and parsley.
Shape the mixture into a loaf and place in a greased or parchment paper-lined baking dish.
Bake for 60-70 minutes or until fully cooked and browned on top.
Remove from oven and let it rest for 5 minutes before slicing and serving.

These healthy meatloaf recipes are perfect for anyone who wants to enjoy this classic comfort food without the added guilt. They are packed with flavor, protein, and nutrients, and are easy enough to make even on a busy weeknight. Try them out and you will be adding them to your recipe collection in no time!

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Healthy Meatloaf with Oatmeal

Ingredients

Instructions

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Ingredients

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