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Meatball Healthy Recipes

By Posted on June 8, 2023

Meatballs are a popular dish around the world, and for good reason. These little balls of meat can be made from various types of meat, including beef, pork, and even chicken or turkey. They are easy to prepare, versatile, and absolutely delicious. Today, we’ll share with you two of our favorite meatball recipes, guaranteed to satisfy your craving for a hearty and tasty meal.

Meatball Skillet

For this recipe, you’ll need:

1 pound of ground beef
1/2 cup of breadcrumbs
1/4 cup of finely diced onion
1 tablespoon of Worcestershire sauce
1/4 teaspoon of garlic powder
1/4 teaspoon of salt
2 tablespoons of olive oil
1 cup of white rice
2 cups of beef broth
1 cup of frozen baby peas

Directions:

In a large bowl, mix together the ground beef, breadcrumbs, onion, Worcestershire sauce, garlic powder, and salt.
Form the mixture into small meatballs, about 1 inch in diameter.
Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook, stirring occasionally, until browned on all sides.
Add the rice to the skillet and stir to coat with the remaining oil and juices. Cook for 2-3 minutes, until the rice is slightly toasted.
Stir in the beef broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.
Stir in the baby peas and cook for an additional 2-3 minutes, or until heated through.
Serve hot, garnished with chopped parsley or sliced scallions, if desired.

Meatball Soup

For this recipe, you’ll need:

1 pound of ground pork
1/2 cup of breadcrumbs
1/4 cup of finely chopped onion
1/4 cup of finely chopped celery
1/4 cup of finely chopped carrots
2 cloves of garlic, minced
1/2 teaspoon of dried oregano
1/2 teaspoon of dried basil
1/4 teaspoon of salt
1/4 teaspoon of black pepper
8 cups of chicken broth
1 cup of uncooked small pasta, such as orzo or ditalini
1/2 cup of chopped fresh parsley

Directions:

In a large bowl, mix together the ground pork, breadcrumbs, onion, celery, carrots, garlic, oregano, basil, salt, and pepper.
Form the mixture into small meatballs, about 1 inch in diameter.
In a large pot, bring the chicken broth to a boil over high heat. Add the meatballs and pasta, and stir gently to combine.
Reduce heat to medium-low and simmer, uncovered, until the meatballs are cooked through and the pasta is tender, about 15-20 minutes.
Stir in the chopped parsley and serve hot, garnished with grated Parmesan cheese, if desired.

These recipes are perfect for a weeknight dinner or for entertaining guests. They are hearty, flavorful, and will fill you up in no time. Try them out and let us know which one is your favorite!

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