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Meal Prep Healthy Recipes

By Posted on June 5, 2023

Starting with a healthy lifestyle is always a good idea, and meal prepping can be an excellent strategy to help achieve this goal. Preparing meals ahead of time offers many benefits, such as saving time, money, and promoting healthy eating habits. Here are two meal prep recipes you can try to help you on your healthy eating journey.

Pesto Zucchini Noodles Meal Prep

Ingredients:

4 medium-sized zucchini, spiralized
1/4 cup pesto
1/2 cup halved cherry tomatoes
1/4 cup sliced red onion
1/4 cup crumbled feta cheese

Instructions:

Using a spiralizer, cut the zucchini into noodles.
Heat a large skillet over medium heat. Add the zucchini noodles, and cook for 2-3 minutes until they start to soften.
Remove the zucchini noodles from the skillet and place them in an airtight container. Allow them to cool.
Add pesto, cherry tomatoes, red onion, and feta cheese to the container with the zucchini noodles. Mix well.
Store in the fridge for up to 4 days.

Chicken and Vegetable Meal Prep

Ingredients:

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups cauliflower florets
2 bell peppers, sliced
1/4 cup olive oil
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F.
In a mixing bowl, combine broccoli, cauliflower, bell peppers, olive oil, oregano, garlic powder, and salt and pepper. Mix well.
Divide the vegetables among four meal prep containers, leaving one compartment empty in each container.
Place a chicken breast in the empty compartment in each container.
Bake for 25-30 minutes, or until the chicken is fully cooked through.
Allow the meal prep containers to cool before placing them in the fridge. Store for up to four days.

Both of these meal prep recipes are easy to make, healthy, and delicious. By meal prepping, you’ll be able to enjoy tasty meals while saving time and avoiding unhealthy food options. Try these recipes out and see for yourself how much easier and healthier meal prep can be!

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