What’s up everybody, time to get healthy without sacrificing flavor with these low-carb recipes I found. Check out these two recipes that I can’t wait to try:
Stuffed Chicken
This stuffed chicken recipe is going to hit all the right spots. To make four servings, you’ll need the following ingredients:
- 4 chicken breasts, boneless and skinless
- 4 teaspoons of garlic, minced
- 1/4 cup of basil, chopped
- 1/2 cup of goat cheese
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
And here’s how you make it:
- Preheat the oven to 400 degrees F.
- In a bowl, mix together the garlic, basil, goat cheese, sea salt, and black pepper.
- Season the chicken breasts with a little salt and pepper, and then cut a slit in the middle of the thickest part of the chicken breast to create a pocket.
- Fill the pocket with the goat cheese mixture.
- In a pan over medium-high heat, heat the olive oil. Sear the chicken for about 2-3 minutes per side until it starts to brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for 20 minutes or until fully cooked.
Eggplant Parmesan
This eggplant parmesan is perfect for when you need some comfort food without feeling guilty later. Here’s what you’ll need to make four servings:
- 1 large eggplant, sliced
- 2 eggs
- 1 1/2 cups of almond flour
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 1 1/2 cups of marinara sauce
- 1/2 cup of mozzarella cheese, shredded
- 1/2 cup of Parmesan cheese, grated
- 1/4 cup of basil, chopped
- 2 tablespoons of olive oil
And here’s how you make it:
- Preheat the oven to 375 degrees F.
- In a bowl, whisk together the eggs. In another bowl, mix together the almond flour, sea salt, and black pepper.
- Dip the eggplant slices in the whisked eggs, and then coat them in the almond flour mixture.
- In a pan over medium-high heat, heat the olive oil. Cook the eggplant slices until they are golden brown on both sides.
- Spread some marinara sauce on the bottom of a baking dish. Layer the eggplant slices on top of the marinara sauce. Spread more marinara sauce on top of the eggplant slices, and then sprinkle with mozzarella and Parmesan cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly. Garnish with chopped fresh basil before serving.
Hope you guys enjoy these recipes as much as I plan to. Let me know in the comments which one is your favorite!
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