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Low Calorie Healthy Recipes

By Posted on June 2, 2023

When it comes to maintaining a healthy lifestyle, it’s all about balance. Making sure you’re getting enough exercise and eating a nutritious diet are two key components to staying in shape. However, it can be challenging to find healthy meal options that are also satisfying and delicious. That’s why we’ve gathered a list of low calorie dinner recipes that are both healthy and mouth-watering!

Roasted Sweet Potato and Black Bean Salad

This hearty salad is packed with nutrients and flavor. Plus, it’s easy to prepare and perfect for a quick weeknight dinner. Here’s what you’ll need:

2 medium sweet potatoes, peeled and cubed
1 can of black beans, rinsed and drained
1 avocado, diced
1/4 cup of chopped cilantro
1/4 cup of diced red onion
Juice of 1 lime
1 tbsp of olive oil
Salt and pepper to taste

Directions:

Preheat oven to 375°F and line baking sheet with parchment paper
Arrange sweet potato cubes on baking sheet, drizzle with olive oil, and season with salt and pepper
Bake sweet potatoes for 20-25 minutes or until tender and slightly browned
In a large bowl, combine sweet potatoes, black beans, avocado, cilantro, and red onion
Add lime juice, olive oil, salt, and pepper, and toss to combine

Grilled Chicken and Asparagus

This protein-packed dish is perfect for anyone looking to build and maintain muscle. It’s also a great option for those trying to watch their calorie intake. Here’s what you’ll need:

4 boneless, skinless chicken breasts
1 bunch of asparagus
1 lemon, juiced
2 tbsp of olive oil
2 cloves of garlic, minced
Salt and pepper to taste

Directions:

Preheat grill to medium-high heat
In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper
Brush chicken breasts and asparagus spears with mixture
Grill chicken for 6-7 minutes on each side or until cooked through
Grill asparagus for 3-4 minutes or until tender, flipping occasionally

Remember, healthy eating doesn’t have to be boring or tasteless. With these low calorie dinner recipes, you can enjoy delicious meals while still staying on track with your health and fitness goals.

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Roasted Sweet Potato and Black Bean Salad

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