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Lentil Soup Healthy Recipes

By Posted on June 6, 2023

If you’re looking for a cozy and nutritious dish to keep you warm this winter, look no further than this delicious lentil soup! With plenty of wholesome ingredients and incredible flavor, this soup is the perfect way to beat the chilly weather.

Easy and Healthy Lentil Soup

Start by gathering the following ingredients:

1 cup of dried green or brown lentils
1 tablespoon of olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
6 cups of low-sodium chicken or vegetable broth
1 teaspoon of dried thyme
1 bay leaf
Salt and pepper to taste

Directions:

Rinse the lentils under cold water, and remove any debris or shriveled lentils
Heat the olive oil in a large pot over medium heat
Add the onion, carrots, and celery, and sauté until the vegetables are tender for about 5 minutes
Add the garlic and sauté for another minute, until fragrant
Add the rinsed lentils, broth, thyme, bay leaf, salt, and pepper to the pot
Bring everything to a simmer, and stir occasionally
Cover the pot, and simmer for about 30 minutes, or until the lentils are soft and fully cooked through
Remove the bay leaf from the pot, and serve the soup hot

Enjoy a warm and nutritious bowl of lentil soup, perfect for any time of day and any occasion.

Easy & Healthy Lentil Soup Under 200 Calories!

If you’re looking for a lighter version of traditional lentil soup, try out this recipe that’s under 200 calories! You’ll need the following ingredients:

1 onion, diced
3 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
1 tablespoon of olive oil
1 can of diced tomatoes
1 cup of dried green or brown lentils
4 cups of low-sodium vegetable broth
2 cups of water
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of salt
1/4 teaspoon of cayenne pepper (optional)

Directions:

Heat the olive oil in a large pot over medium heat
Add the onion, carrots, and celery, and sauté until the vegetables are tender for about 5 minutes
Add the garlic and sauté for another minute, until fragrant
Add the tomatoes, lentils, vegetable broth, water, cumin, paprika, salt, and cayenne pepper (if using) to the pot
Bring the mixture to a boil, then reduce the heat and simmer until the lentils are tender for about 30 minutes
Blend half of the soup in a blender, then return it to the pot (optional)
Serve the soup hot

This recipe is an incredible way to enjoy the delicious and nutritious flavors of lentils without sacrificing your healthy eating goals.

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