Keto baked zucchini and crispy fried zucchini are two of the most popular and mouth-watering keto recipes that not only taste delicious but are also incredibly healthy and low in carbs. Both these dishes are easy to make and are perfect for a quick snack or a light lunch.
Keto Baked Zucchini
This dish is a must-try for all zucchini lovers out there. Here is what you need:
- 2 large zucchinis, sliced
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 tbsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 eggs, beaten
- 2 tbsp. olive oil
Instructions:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a shallow dish, mix together Parmesan cheese, almond flour, oregano, garlic powder, onion powder, salt, and pepper.
- In another shallow dish, beat eggs.
- Dip zucchini slices in beaten eggs, then coat them with the Parmesan mixture, pressing the mixture firmly onto each slice.
- Place the zucchini slices on the prepared baking sheet and drizzle with olive oil.
- Bake for 10-12 minutes or until crispy and golden brown.
Crispy Keto Fried Zucchini
This amazing recipe is perfect for a quick snack or a side dish. Here is what you need:
- 2 medium zucchinis, sliced
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely crushed pork rinds
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 large egg, beaten
- 2 tbsp. olive oil
Instructions:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a shallow dish, mix together almond flour, Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and pepper.
- In another shallow dish, beat egg.
- Dip zucchini slices in beaten egg, then coat them with the almond flour mixture, pressing the mixture firmly onto each slice.
- Heat olive oil in a large skillet over medium heat. Fry the coated zucchini slices in the skillet for about 2-3 minutes on each side or until golden brown and crispy.
- Transfer the zucchini slices to the prepared baking sheet and bake for an additional 5 minutes.
Both these keto zucchini recipes are perfect for anyone following a low-carb or keto diet. They are healthy and packed with nutritious ingredients that provide the body with essential vitamins and minerals. Moreover, they are incredibly easy to make and require only a few simple ingredients. Whether you are looking for a quick snack or a light lunch, these keto baked and crispy fried zucchini recipes are sure to satisfy your cravings and leave you feeling full and satisfied for hours on end.
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