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Keto Vegetarian Recipes

By Posted on June 16, 2023

Picture this: a plate full of delicious, mouth-watering food that is both vegan and keto-friendly. Yes, you read that right – you can have your cake and eat it too! We’ve scoured the Internet to bring you 11 vegetarian keto recipes that will make you wish you had discovered this lifestyle sooner.

First up, we have a delectable recipe for a Keto Cauliflower Caprese Salad. To start things off, preheat your oven to 375°F. In a baking dish, combine 2 cups of cauliflower florets, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Roast in the oven for 20-25 minutes. While the cauliflower is cooking, chop up 1/2 cup of cherry tomatoes, 1/4 cup of fresh basil leaves, and 1/4 cup of fresh mozzarella balls. In a bowl, combine the cooked cauliflower with the tomatoes, basil, and mozzarella. Drizzle with a tablespoon of balsamic vinegar and enjoy!

For those avocado lovers out there, we’ve got a Vegan Keto Avocado recipe that will knock your socks off. Start by slicing an avocado in half and removing the pit. In a small bowl, whisk together 1 tablespoon of coconut oil, 1 tablespoon of lime juice, and 1/4 teaspoon of salt. Drizzle the mixture over the avocado halves. In another bowl, combine 1 tablespoon of unsweetened shredded coconut and 1 tablespoon of crushed macadamia nuts. Spoon the mixture evenly over the top of each avocado half. Serve chilled and prepare to have your mind blown.

If you’re looking for something a little bit more substantial, try our recipe for Keto Vegetarian Zucchini Lasagna. Preheat your oven to 350°F. In a skillet over medium heat, sauté 1/2 cup of chopped onion, 1 minced garlic clove, and 1/2 cup of chopped red bell pepper until the onion is translucent. Add a can of diced tomatoes, 1 teaspoon of Italian seasoning, and 1/2 teaspoon of salt. Bring to a simmer and cook for 10 minutes. While the sauce is simmering, slice 3 medium zucchinis lengthwise into 1/4 inch thick strips. In a greased 9×13 inch baking dish, layer 1/3 of the zucchini strips, followed by 1/2 of the sauce, and 1/3 cup of shredded mozzarella. Repeat the layers and top with the remaining zucchini and 1/3 cup of Parmesan cheese. Bake in the oven for 25-30 minutes, until the cheese is bubbly and golden brown.

So there you have it – 3 of our favorite vegetarian keto recipes. Give them a try and let us know what you think!

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