Keto Tuna Recipes

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Are you looking for a delicious and healthy meal option that’s perfect for lunch or dinner? Look no further than these keto tuna recipes! With the combination of protein-packed tuna and keto-friendly ingredients, these dishes are guaranteed to satisfy your hunger while helping you stay on track with your health goals.

Keto Tuna Salad

Start with a base of fresh mixed greens, then add a generous portion of tuna salad on top. To make the salad, mix together one can of drained tuna with two tablespoons of mayonnaise, a teaspoon of dijon mustard, and a pinch of salt and pepper. You can also add chopped celery, pickles, or onions for added flavor and crunch.

Keto Tuna Salad

For a complete and satisfying meal, consider serving the tuna salad with a side of roasted veggies or sliced avocado.

Keto Tuna Cakes

These tuna cakes are a delicious and unique way to enjoy your tuna. To make them, mix together one can of drained tuna with one beaten egg, a tablespoon of coconut flour, a teaspoon of garlic powder, a pinch of salt and pepper, and a tablespoon of chopped parsley. Form the mixture into small patties, then fry in a hot skillet until golden brown on both sides.

Keto Tuna Cakes

Serve the tuna cakes with a side of roasted vegetables or a salad for a complete and nutritious meal.

Ingredients

  • 1 can tuna
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • Pinch of salt and pepper
  • Celery, pickles, or onions (optional)
  • 1 egg
  • 1 tablespoon coconut flour
  • 1 teaspoon garlic powder
  • Pinch of salt and pepper
  • 1 tablespoon chopped parsley

Instructions

  1. For the tuna salad, mix together tuna, mayonnaise, dijon mustard, salt, and pepper. Add chopped celery, pickles, or onions if desired.
  2. For the tuna cakes, mix together tuna, egg, coconut flour, garlic powder, salt, pepper, and chopped parsley. Form into patties and fry in a hot skillet until golden brown on both sides.

Enjoy these delicious and healthy keto tuna recipes for lunch, dinner, or anytime you need a nutritious meal. Happy cooking!

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