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Keto Spinach Recipes

By Posted on June 14, 2023

Keto Spinach Recipes – Delicious and Healthy

Spinach Stuffed Chicken Breast with Cheese

Keto spinach stuffed chicken breast with cheese recipe is an excellent way to get your daily intake of nutrients while still enjoying a delicious meal. Spinach is known for being a powerhouse of nutrients, and this recipe is not only easy to make, but it is also a great way to satisfy your hunger and keep your body fueled throughout the day.

Ingredients

4 boneless, skinless chicken breasts
4 cups fresh spinach leaves
1 cup of shredded mozzarella cheese
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt
1 tsp. black pepper
1 tbsp. olive oil

Instructions

Preheat oven to 375 degrees F.
In a skillet, sauté the spinach in olive oil over medium heat until it wilts and starts to release its juices.
Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
Cut a pocket in each chicken breast, leaving about 1/2 inch around the edges.
Stuff the pocket with spinach and mozzarella cheese.
Sear the chicken for 2 minutes on each side to brown.
Transfer the chicken to a baking dish and bake it in the oven for 25 minutes or until the internal temperature of the chicken reaches 165°F.
Remove the chicken from the oven and let it rest for 5 minutes, then serve.

Keto Spinach Recipes – Deliciously Healthy

Keto spinach recipes are becoming increasingly popular, and for good reason. Spinach is a low-carb, nutrient-dense vegetable that is an excellent source of vitamins and minerals. These keto spinach recipes are not only delicious but also energy-boosting, helping to keep you powered throughout the day.

Ingredients

1 cup fresh spinach leaves, chopped
1/4 cup grated Parmesan cheese
1 egg, beaten
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. salt
1/4 tsp. black pepper
1 tbsp. olive oil

Instructions

In a large bowl, combine the chopped spinach, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
Extra virgin olive oil in the skillet over medium heat. Once hot, spoon the spinach mixture into the skillet and cook for 3 minutes on one side, then flip over and cook for an additional 2-3 minutes until browned. Remove from the skillet and let cool.
Serve and enjoy!

These keto spinach recipes are simple to make, delicious, and packed with enough nutrients to keep you going throughout the day. So what are you waiting for? Give these recipes a try and enjoy the many health benefits of spinach today!

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