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Keto Spaghetti Squash Recipes

By Posted on June 16, 2023

If you’re following a keto or low-carb diet, spaghetti squash is a versatile and delicious ingredient that can be used in a variety of recipes. Here are two of our favorite spaghetti squash dishes that are sure to satisfy your cravings while keeping you on track with your healthy eating goals.

First up is a Spaghetti Squash Jambalaya recipe that packs a flavorful punch. To start, cut a medium-sized spaghetti squash in half lengthwise and remove the seeds. Brush the cut side with olive oil and season with salt and pepper. Bake the spaghetti squash halves in the oven at 375°F for about 30 minutes.

While the spaghetti squash is baking, prepare the jambalaya filling. In a large skillet, cook one diced onion and two sliced garlic cloves in olive oil until softened. Add a pound of diced andouille sausage and cook until browned. Stir in one diced bell pepper, one diced celery stalk, and 1 1/2 teaspoons of Cajun seasoning. Cook for a few more minutes until the veggies are tender. Add in a can of diced tomatoes and a cup of chicken broth. Simmer for about 10 minutes.

Once the spaghetti squash is done baking, use a fork to scrape the insides into spaghetti-like strands. Add the spaghetti squash to the skillet with the jambalaya filling and toss to combine. Top with chopped fresh parsley and serve.

Our second recipe is a Garlic-Parmesan Spinach Stuffed Spaghetti Squash that is cheesy and satisfying. Begin by cutting a spaghetti squash in half lengthwise and removing the seeds. Brush the inside of the spaghetti squash with olive oil and season with salt and pepper. Bake the spaghetti squash halves in the oven at 400°F for about 40 minutes.

While the spaghetti squash is baking, prepare the filling. In a large bowl, mix together 1/2 cup of cooked spinach, 1/2 cup of grated parmesan cheese, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh basil, and 1/4 cup of chopped fresh oregano. Add in two minced garlic cloves and season with salt and pepper.

Once the spaghetti squash is done baking, use a fork to scrape the insides into spaghetti-like strands. Reserve the spaghetti squash shells and add the strands to the bowl with the filling. Toss everything together until well combined. Stuff the filling into the reserved spaghetti squash shells and top with additional parmesan cheese.

Bake the stuffed spaghetti squash halves in the oven at 400°F for about 10 minutes until the cheese is melted and bubbly. Serve hot and enjoy!

These two spaghetti squash recipes are great options for anyone looking to eat healthier without sacrificing flavor. Give them a try and let us know what you think!

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