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Keto Soup Recipes

By Posted on June 10, 2023

Nothing beats a warm and comforting bowl of soup, especially during the colder months. If you’re following a keto diet, don’t worry because there are plenty of delicious soup options that are low-carb and high in healthy fats. We’ve scoured the web and found two easy and hearty soups that we think you’ll love. Keep reading for the recipes and step-by-step instructions.

Keto Vegetable Soup

This keto vegetable soup is jam-packed with veggies and will warm your soul. It’s easy to make and is perfect for meal prep or a quick weeknight dinner. Here’s what you’ll need:

Ingredients:

2 tbsp olive oil
1 onion, diced
3 garlic cloves, minced
2 celery stalks, chopped
2 medium carrots, chopped
1 zucchini, chopped
4 cups chicken broth
1 can diced tomatoes
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
Salt and pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium-high heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the celery, carrots, and zucchini and cook for another 5 minutes.
Add the chicken broth, diced tomatoes, thyme, basil, oregano, salt, and pepper. Bring to a boil.
Reduce heat, cover, and simmer for 20-30 minutes or until vegetables are tender.

Keto Chicken Soup

This keto chicken soup is the ultimate comfort food. It’s perfect for when you’re feeling under the weather or just need a warm and cozy meal. Here’s what you’ll need:

Ingredients:

2 tbsp olive oil
1 onion, diced
3 garlic cloves, minced
2 celery stalks, chopped
2 medium carrots, chopped
4 cups chicken broth
1 cup shredded cooked chicken
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium-high heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the celery and carrots and cook for another 5 minutes.
Add the chicken broth, shredded chicken, thyme, rosemary, salt, and pepper. Bring to a boil.
Reduce heat, cover, and simmer for 20-30 minutes or until vegetables are tender.

We hope you enjoy these delicious and comforting keto soup recipes. They’re easy to make and are perfect for meal prep or a quick weeknight dinner. Let us know which one is your favorite in the comments below.

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Keto Vegetable Soup

Ingredients:

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Ingredients:

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