If you’re on a keto diet, finding the perfect snack can be a challenge. Many snacks that are readily available at the grocery store are high in carbs, making them a no-go for those following a ketosis-centric way of eating. Fortunately, there are a variety of keto bars on the market that are perfect for snacking while maintaining your diet goals. Here are two of the best options to consider:
First up, The Original Keto Snack Bar is a tasty and convenient option for those who need to curb their hunger while sticking to their low-carb lifestyle. This snack packs in plenty of healthy fats, with almonds, coconut oil, and cocoa butter all among the ingredients. Meanwhile, it contains just two net carbs, making it an ideal choice for those who want to stay within their daily limit. The texture of the bar is also satisfying, with a chewy consistency that makes it feel like an indulgent snack. And with a pleasant chocolate taste, this snack is sure to hit the spot, all while keeping you on track with your diet goals.
Another great option is KetoLogic’s Keto Snack Bar, which is also designed to support a keto-friendly way of eating while providing a filling and delicious snack option. With 15 grams of fat, this snack delivers plenty of nutrition to help you maintain your energy throughout the day, all while containing just five net carbs. The bar also includes a variety of healthy ingredients, such as almonds, chia seeds, and coconut oil. The thick and chewy consistency of the bar helps to satisfy cravings and keep you feeling full, making it an ideal snack for those who need to keep hunger at bay while adhering to their keto diet.
To make your own keto snack bars at home, here’s what you’ll need:
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut oil
– 1/4 cup almond butter
– 1/4 cup shredded coconut
– 2 tablespoons chia seeds
– 1/4 cup sugar-free chocolate chips
– 2 tablespoons erythritol or stevia
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together the almond flour, coconut oil, almond butter, shredded coconut, chia seeds, erythritol or stevia, vanilla extract, and salt until well combined.
3. Fold in the sugar-free chocolate chips.
4. Pour the mixture into a greased baking pan sized 8×8 or rectangular shaped approximately 9×6
5. Bake in the preheated oven for 10-15 minutes, or until the edges are golden brown.
6. Allow the bars to cool completely in the pan before slicing into bars.
7. Store the bars in an airtight container in the refrigerator for up to one week.
Incorporating keto bars into your snacking routine can make maintaining a keto diet easier and more satisfying. By choosing options that are high in healthy fats and low in net carbs, you can indulge in a delicious and filling snack while maintaining your diet goals. Give these options a try, or whip up a batch of your own keto bars at home to enjoy whenever hunger strikes.
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