For those who are following the keto diet, here are two delicious and healthy salmon recipes that are perfect for staying on track. Salmon is a great source of omega-3 fatty acids, protein and other essential nutrients, making it an ideal ingredient for anyone following a low-carb diet.
Crispy Keto Salmon Patties
If you’re in the mood for a crispy and flavorful salmon dish, try these Crispy Keto Salmon Patties. They are easy to make and packed with flavor, making them a perfect meal for any night of the week.
Ingredients:
- 1-2 cans of wild-caught salmon, drained and flaked
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 green onions, thinly sliced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg, lightly beaten
- 2-3 tbsp avocado oil
Instructions:
- In a large mixing bowl, combine the salmon, almond flour, Parmesan cheese, parsley, green onions, salt, pepper, and beaten egg. Mix the ingredients together until well combined.
- Shape the mixture into patties and set them aside on a platter.
- In a non-stick skillet over medium heat, add 2-3 tablespoons of avocado oil. Heat until shimmering.
- Place the salmon patties into the skillet and cook for 3-4 minutes per side, or until golden and crispy.
- Remove the patties from the skillet and serve hot. Enjoy!
Keto Baked Salmon
If you prefer a more traditional salmon dish, this Keto Baked Salmon recipe is perfect for you. It’s baked in the oven with a delicious lemon butter sauce, giving it a tangy and savory flavor that is hard to resist.
Ingredients:
- 2-3 lb wild-caught salmon fillet
- 1/4 cup grass-fed butter, melted
- 2-3 garlic cloves, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 400°F. Line a baking dish with parchment paper.
- In a small mixing bowl, combine the melted butter, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
- Place the salmon fillet in the baking dish, skin side down. Spread the butter mixture evenly on top of the salmon.
- Bake the salmon in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F.
- Remove the salmon from the oven and let it rest for a few minutes. Serve hot and enjoy!
These two salmon recipes are packed with flavor and nutrition, making them a perfect addition to any keto meal plan. Whether you prefer crispy salmon patties or baked salmon with a tangy lemon butter sauce, these dishes are sure to satisfy your taste buds and keep you on track with your healthy eating goals.
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