Keto Salmon Recipes

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For those who are following the keto diet, here are two delicious and healthy salmon recipes that are perfect for staying on track. Salmon is a great source of omega-3 fatty acids, protein and other essential nutrients, making it an ideal ingredient for anyone following a low-carb diet.

Crispy Keto Salmon Patties

If you’re in the mood for a crispy and flavorful salmon dish, try these Crispy Keto Salmon Patties. They are easy to make and packed with flavor, making them a perfect meal for any night of the week.

Crispy Keto Salmon Patties

Ingredients:

  • 1-2 cans of wild-caught salmon, drained and flaked
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 green onions, thinly sliced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg, lightly beaten
  • 2-3 tbsp avocado oil

Instructions:

  1. In a large mixing bowl, combine the salmon, almond flour, Parmesan cheese, parsley, green onions, salt, pepper, and beaten egg. Mix the ingredients together until well combined.
  2. Shape the mixture into patties and set them aside on a platter.
  3. In a non-stick skillet over medium heat, add 2-3 tablespoons of avocado oil. Heat until shimmering.
  4. Place the salmon patties into the skillet and cook for 3-4 minutes per side, or until golden and crispy.
  5. Remove the patties from the skillet and serve hot. Enjoy!

Keto Baked Salmon

If you prefer a more traditional salmon dish, this Keto Baked Salmon recipe is perfect for you. It’s baked in the oven with a delicious lemon butter sauce, giving it a tangy and savory flavor that is hard to resist.

Keto Baked Salmon Recipe

Ingredients:

  • 2-3 lb wild-caught salmon fillet
  • 1/4 cup grass-fed butter, melted
  • 2-3 garlic cloves, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Preheat your oven to 400°F. Line a baking dish with parchment paper.
  2. In a small mixing bowl, combine the melted butter, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
  3. Place the salmon fillet in the baking dish, skin side down. Spread the butter mixture evenly on top of the salmon.
  4. Bake the salmon in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F.
  5. Remove the salmon from the oven and let it rest for a few minutes. Serve hot and enjoy!

These two salmon recipes are packed with flavor and nutrition, making them a perfect addition to any keto meal plan. Whether you prefer crispy salmon patties or baked salmon with a tangy lemon butter sauce, these dishes are sure to satisfy your taste buds and keep you on track with your healthy eating goals.

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