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Keto Quinoa Recipes

By Posted on June 15, 2023

Hey there, my lovely keto enthusiasts! Today, I’ve got some amazing keto recipes for you to enjoy. Don’t worry, I’m not going to be boring and ask you to eat tasteless food that won’t satisfy your cravings. No way! I’m going to make sure you enjoy your meals while still staying true to your keto diet.

Quinoa Recipes

I know, I know. Quinoa isn’t technically keto-friendly because it’s a grain, but don’t worry. I’ve got a recipe that’s going to blow your mind and not your net carb intake.

Ingredients

1 head of cauliflower, grated
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup cooked quinoa
1/4 cup chopped parsley
1/4 cup chopped cilantro
1/4 cup chopped green onions

Instructions

Preheat the oven to 400°F.
In a large bowl, combine the grated cauliflower, olive oil, garlic powder, onion powder, cumin, salt, and black pepper. Mix well.
Spread the mixture out evenly on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown and crispy.
In a separate bowl, mix the cooked quinoa, chopped parsley, cilantro, and green onions.
Once the cauliflower is done, combine it with the quinoa mixture and serve hot.

Cauliflower Mushroom Quinoa

If you’re not a fan of quinoa or you’re just looking to switch things up, I’ve got another keto-friendly recipe for you to enjoy.

Ingredients

1 large head cauliflower, cut into florets
4 ounces mushrooms, sliced
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat the oven to 400°F.
In a large bowl, combine the cauliflower florets, sliced mushrooms, olive oil, minced garlic, smoked paprika, salt, and black pepper. Mix well.
Spread the mixture out evenly on a baking sheet and bake for 20-25 minutes, until the vegetables are tender and lightly browned.
Remove from the oven and serve hot.

There you have it, folks. Two delicious keto-friendly recipes that are going to leave you feeling satisfied and happy. Enjoy!

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