Keto Pumpkin Recipes

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Fall is in full swing and that means it’s time to pull out your favorite pumpkin recipes. If you’re following a low carb or ketogenic diet, you might think that pumpkin is off-limits. However, with these delicious Keto Pumpkin Muffins with Walnut Crumble, you can indulge in all of the pumpkin goodness without derailing your diet.

To get started, preheat your oven to 350°F and line a muffin tin with liners. In a mixing bowl, combine 1 cup of almond flour, 2 tablespoons of coconut flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of ground cloves. Whisk together until well combined.

In another bowl, combine 1/2 cup of canned pumpkin puree, 1/2 cup of erythritol sweetener, 1/4 cup of melted coconut oil, 2 large eggs, and 1 teaspoon of vanilla extract. Mix well until all ingredients are fully incorporated.

Next, pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix, as this can result in dense muffins. Spoon the batter into the prepared muffin tin, filling each muffin cup about 2/3 of the way full.

Now it’s time to make the walnut crumble topping. In a small bowl, combine 1/2 cup of chopped walnuts, 1/4 cup of almond flour, 2 tablespoons of erythritol sweetener, and 1/2 teaspoon of cinnamon. Mix well, then sprinkle the topping evenly over each muffin.

Bake the muffins for 22-25 minutes, or until a toothpick inserted in the center comes out clean. Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

Each muffin contains only 4 grams of net carbs, making them a guilt-free treat that you can enjoy all season long. Serve them with a cup of hot coffee or tea, or enjoy one as a mid-afternoon snack.

These Keto Pumpkin Muffins with Walnut Crumble are easy to make and taste absolutely delicious. The combination of warm spices and crunchy topping make them a fall favorite that you’ll want to make again and again. So go ahead, indulge in some pumpkin goodness without breaking your diet.

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