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Keto Pork Chop Recipes

By Posted on June 10, 2023

Whether you’re trying to stay in ketosis or simply love the flavor of juicy pork chops, we’ve got seven easy and flavorful recipes you’ll want to try. Each recipe is specially crafted for the ketogenic diet, ensuring you stay within your daily carb allowance while still enjoying a satisfying meal.

Let’s start with the Best Keto Pork Chops Recipe. To make this delicious dish, you’ll need:

Ingredients:
– Four bone-in pork chops
– One tablespoon of olive oil
– Two teaspoons of salt
– One teaspoon of garlic powder
– One teaspoon of paprika
– Half a teaspoon of black pepper
– One teaspoon of dried oregano
– One teaspoon of dried thyme

Instructions:
1. Preheat your oven to 400°F.
2. Mix all of the spices together in a small bowl.
3. Rub the pork chops with the olive oil, then sprinkle the spice mixture evenly over both sides of each chop.
4. Heat a large oven-safe skillet over medium-high heat. Add the pork chops to the skillet and cook for 3-4 minutes on each side, until browned.
5. Transfer the skillet to the oven and bake for an additional 10-15 minutes, or until the internal temperature of each chop reaches 145°F.
6. Let the pork chops rest for a few minutes before serving.

Now let’s move on to the Slow Cooker Pork Chops Recipe, which is just as delicious and easy to make. Here’s what you’ll need:

Ingredients:
– Four boneless pork chops
– Half a cup of chicken broth
– Half a cup of heavy cream
– One teaspoon of garlic powder
– One teaspoon of onion powder
– One teaspoon of dried thyme
– One teaspoon of dried rosemary
– One teaspoon of dried sage

Instructions:
1. Place the pork chops in a slow cooker.
2. Whisk together the chicken broth, heavy cream, garlic powder, onion powder, thyme, rosemary, and sage in a small bowl.
3. Pour the mixture over the pork chops in the slow cooker.
4. Cook on low for 6-8 hours or on high for 3-4 hours, until the pork chops are tender and cooked through.
5. Serve hot and enjoy!

These are just two of the many delicious and easy keto pork chop recipes you can try. With a little creativity and the right seasoning, you can enjoy a variety of pork chop dishes that will keep you satisfied and on track with your low-carb lifestyle. So go ahead and give these recipes a try, and enjoy a hearty and delicious meal every time!

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