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Keto Onion Rings Recipes

By Posted on June 10, 2023

Who said onion rings can’t be keto-friendly? Check out these tasty recipes we found and give them a try at your next party or snack time!

Keto Onion Rings

Ingredients:

1 large onion, cut into rings
1/4 cup almond flour
1/4 cup grated Parmesan cheese
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1/4 cup heavy cream

Instructions:

Preheat oven to 425°F.
Mix together almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper in a shallow bowl.
In another shallow bowl, whisk together egg and heavy cream.
Dip each onion ring in the egg mixture, then coat in the almond flour mixture.
Place onion rings on a baking sheet lined with parchment paper.
Bake for 18-20 minutes, flipping once halfway through, until crispy and golden brown.

Perfect Crispy Keto Onion Rings

Ingredients:

1 large onion, cut into rings
1/4 cup almond flour
1/4 cup coconut flour
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1/4 cup heavy cream
1 cup pork rinds, crushed

Instructions:

Preheat oven to 400°F.
Mix together almond flour, coconut flour, paprika, garlic powder, salt, and pepper in a shallow bowl.
In another shallow bowl, whisk together egg and heavy cream.
In a third shallow bowl, place crushed pork rinds.
Dip each onion ring in the egg mixture, then coat in the almond flour mixture.
Dip each onion ring in the egg mixture again, then coat in the pork rinds.
Place onion rings on a baking sheet lined with parchment paper.
Bake for 12-15 minutes, until crispy and golden brown.

Don’t let the traditional carb-heavy onion rings fool you! With these keto-friendly recipes, you can enjoy the crispy, crunchy goodness without the guilt.

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