Keto Nut Bar Recipes

Posted on

If you’re looking for a healthy and delicious snack that’s perfect for your keto diet, then you need to try these sugar free and low carb granola bars. Made with wholesome ingredients and packed with flavor, these bars are the perfect way to satisfy your hunger cravings without breaking your diet.

Healthy Sugar Free Keto Low Carb Granola Bars

These granola bars are easy to make and perfect for a quick snack on the go. Here’s what you’ll need:

Ingredients:

  • 1 cup sliced almonds
  • 1/2 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chia seeds
  • 1/2 cup almond butter
  • 1/4 cup coconut oil
  • 2 tablespoons maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions:

  1. Preheat the oven to 350°F and line a baking tray with parchment paper.
  2. In a large bowl, mix together the sliced almonds, sunflower seeds, pumpkin seeds, unsweetened shredded coconut, chia seeds, cinnamon, and salt.
  3. In a separate bowl, stir together the almond butter, coconut oil, maple syrup (if using), and vanilla extract until smooth.
  4. Pour the almond butter mixture into the bowl with the dry ingredients and stir until everything is well combined.
  5. Spread the mixture onto the prepared baking tray and press down firmly to pack it together.
  6. Bake for 15-20 minutes, or until the edges are golden brown.
  7. Allow the bars to cool completely before cutting them into squares and serving.

These bars are perfect for snacking on during the day, but they’re also great for breakfast. If you’re looking for another tasty breakfast or snack idea, then you need to try these delicious keto maple nut bars.

Keto Maple Nut Bars

If you love the taste of maple syrup and nuts, then you’re going to love these keto maple nut bars. They’re packed with flavor and full of healthy fats and protein, making them the perfect way to start your day.

Ingredients:

  • 1 cup mixed nuts (such as almonds, pecans, and walnuts)
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup melted coconut oil
  • 2 tablespoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions:

  1. Preheat the oven to 350°F and line a baking tray with parchment paper.
  2. Place the mixed nuts into a food processor and pulse until you have small pieces.
  3. In a large bowl, mix together the almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, cinnamon, and salt.
  4. Stir in the crushed nuts and mix everything together until well combined.
  5. Press the mixture into the prepared baking tray and bake for 20-25 minutes, or until golden brown.
  6. Allow the bars to cool before cutting them into squares.

Whether you’re looking for a quick snack or a tasty breakfast, these keto-friendly bars are the perfect solution. Try them out today and see just how delicious and satisfying a healthy snack can be!

If you are looking for Keto Caramel Nut Chew Bar | Sugar Free – Mad Creations Hub you’ve came to the right web. We have 35 Pictures about Keto Caramel Nut Chew Bar | Sugar Free – Mad Creations Hub like Keto Nut Bars – No Bake Keto Snacks | Aussie Keto Queen, Easy Keto Snacks Recipe for Beginners | Aussie Keto Queen and also Aussie Keto Nut Bars – Bake With Yen. Here you go:

Keto Caramel Nut Chew Bar | Sugar Free – Mad Creations Hub

Keto Caramel Nut Chew Bar | Sugar Free - Mad Creations Hub

madcreationshub.com

bar keto nut recipe caramel chew bars sugar variations protein bored carb favourite never low tips read next

Keto Sweet Nut Bars – Snap Keto Recipes

Keto Sweet Nut Bars – Snap Keto Recipes

snapketorecipes.com

brickle chocolate libroderecetas nueces

4 Ingredient Keto Peanut Butter Chocolate Bars – Best NO BAKE Low Carb

4 Ingredient Keto Peanut Butter Chocolate Bars – Best NO BAKE Low Carb

kimspireddiy.com

low ingredient ketogenic

This Keto + Low Carb Nutella Bars Is Exceptionally Good. ~ Please Click

This Keto + Low Carb Nutella Bars is exceptionally good. ~ Please click

www.pinterest.com

emmitt mypetsanimal

Keto Kind Bars Nut & Seed Bars Recipe, Low-carb Easy Recipe With Vegan

Keto Kind Bars Nut & Seed Bars recipe, low-carb easy recipe with vegan

www.pinterest.com

nut

BEST Keto Toffee Bars! Low Carb Keto Toffee Bar Idea – Quick & Easy

BEST Keto Toffee Bars! Low Carb Keto Toffee Bar Idea – Quick & Easy

kimspireddiy.com

toffee ketogenic

BEST Keto Candy! Low Carb Keto Caramel Macadamia Nut Bar Candies Idea

BEST Keto Candy! Low Carb Keto Caramel Macadamia Nut Bar Candies Idea

www.pinterest.com

caramel macadamia candies

Keto Nut Bars – No Bake Keto Snacks | Aussie Keto Queen | Recipe

Keto Nut Bars - No Bake Keto Snacks | Aussie Keto Queen | Recipe

www.pinterest.com

aussieketoqueen

Keto Low-Carb Nut Bar | Recipe | Kitchen Stories

Keto Low-Carb Nut Bar | Recipe | Kitchen Stories

www.kitchenstories.com

nut carb low

KETO NUT BARS – NO BAKE KETO SNACKS #healthy #ketodiet

KETO NUT BARS – NO BAKE KETO SNACKS #healthy #ketodiet

infotopharian.blogspot.com

keto nut bars snacks bake ketodiet healthy ingredients recipe

Keto Maple Nut Bars

Keto Maple Nut Bars

www.pinterest.com

keto

The Best Roasted Keto Nut Mix For Healthy Snacking – Keto Pots | Recipe

The Best Roasted Keto Nut Mix for Healthy Snacking - Keto Pots | Recipe

www.pinterest.com

snacking ketopots

Keto Chocolate Nut Bars – Crazy Simple Keto

Keto Chocolate Nut Bars - Crazy Simple Keto

crazysimpleketo.com

keto bars chocolate nut

Keto Nut And Seed Bars | Low-Carb Kind Bar Recipe – FitFlic

Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe - FitFlic

www.fitflic.com

keto fitflic

Keto Nut Bar – No Sugar, Low Carb | Food, Keto Nuts, Desserts

Keto nut bar - no sugar, low carb | Food, Keto nuts, Desserts

www.pinterest.com

carb

This Is An Easy Recipe For Keto Pecan Bars, With Only 5 Ingredients

This is an easy recipe for keto pecan bars, with only 5 ingredients

www.pinterest.com

keto pecan pecans savorytooth aglowlifestyle

Keto Chocolate Nut Bars – Crazy Simple Keto

Keto Chocolate Nut Bars - Crazy Simple Keto

crazysimpleketo.com

chocolate keto bars nut recipe nuts candy beginnings choose board crazy simple

Keto Cereal And Nut Bars | Keto Cereal, Food Processor Recipes, Keto

Keto Cereal and Nut Bars | Keto cereal, Food processor recipes, Keto

www.pinterest.com

cereal

Keto Nut Bars – No Bake Keto Snacks | Aussie Keto Queen

Keto Nut Bars - No Bake Keto Snacks | Aussie Keto Queen

aussieketoqueen.com

keto nut snacks bars recipe bar bake aussieketoqueen recipes snack easy healthy queen high rachel author published july posted low

Keto Nut Bar | Recipe | Clean Eating Snacks, Keto Snacks, Vegetarian

Keto Nut Bar | Recipe | Clean eating snacks, Keto snacks, Vegetarian

www.pinterest.com

nut

Easy Keto Snacks Recipe For Beginners | Aussie Keto Queen

Easy Keto Snacks Recipe for Beginners | Aussie Keto Queen

aussieketoqueen.com

keto nut snack bar bars bake snacks recipes recipe bit mixture flavour holds honey less together use little so first

Perfect Keto Bar Review: A Low Carb And Keto Friendly Snack – MINCE

Perfect Keto Bar Review: a low carb and keto friendly snack - MINCE

www.mincerepublic.com

keto bars perfect bar review snack friendly carb low

Healthy Sugar Free Keto Low Carb Granola Bars | Food Faith Fitness

Healthy Sugar Free Keto Low Carb Granola Bars | Food Faith Fitness

www.foodfaithfitness.com

bars low sugar recipe carb keto granola bar breakfast healthy foodfaithfitness recipes monkfruit instead use

Keto Chocolate Nut Bars | Recipe In 2020 | Keto Bars, Low Carb Protein

Keto Chocolate Nut Bars | Recipe in 2020 | Keto bars, Low carb protein

www.pinterest.com

Aussie Keto Nut Bars – Bake With Yen

Aussie Keto Nut Bars - Bake With Yen

www.bakewithyen.my

aussie keto

Easy Keto Snacks Recipe For Beginners | Aussie Keto Queen

Easy Keto Snacks Recipe for Beginners | Aussie Keto Queen

aussieketoqueen.com

keto avoiding

Keto Nut Bars | Recipe | Nut Bar, Keto Candy, Keto Granola

Keto Nut Bars | Recipe | Nut bar, Keto candy, Keto granola

www.pinterest.com

nut

Keto Pecan Pie Bars Vegan, Paleo – The Big Man's World

Keto Pecan Pie Bars Vegan, Paleo - The Big Man's World

thebigmansworld.com

thebigmansworld toffee

Perfect Keto: Almond Butter Brownie Keto Bar – Kasey Trenum

Perfect Keto: Almond Butter Brownie Keto Bar - Kasey Trenum

kaseytrenum.com

keto bar perfect bars almond butter brownie breakfast carb low diet gifts choose board eggs protein perfectketo

Perfect Keto Bars – The Cleanest Keto Snacks With Collagen And MCT. No

Perfect Keto Bars - The Cleanest Keto Snacks with Collagen and MCT. No

www.desertcart.ae

cleanest collagen diet mc carbs mct 3g brownie 10g 19g

Keto Nut And Seed Bars | Low-Carb Kind Bar Recipe – FitFlic

Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe - FitFlic

www.fitflic.com

granola seed

Keto Chewy Chocolate Nut Bars | Keto Granola Bar | Low Carb Snack

Keto Chewy Chocolate Nut Bars | Keto Granola Bar | Low Carb Snack

www.pinterest.com

trinakrug

Chewy Chocolate Nut Bars Low Carb | Trina Krug

Chewy Chocolate Nut Bars  Keto  | Trina Krug

trinakrug.com

nut keto bars chocolate chewy carb gf low disclaimer please

Keto Nut Bars | Recipe | Keto Granola, Vegan Protein Bars, Yummy Snacks

Keto Nut Bars | Recipe | Keto granola, Vegan protein bars, Yummy snacks

www.pinterest.com

KETO NUT BARS In 2021 | Sugar Free Chocolate Chips, Nut Bar, Sugar Free

KETO NUT BARS in 2021 | Sugar free chocolate chips, Nut bar, Sugar free

www.pinterest.com

Keto pecan pecans savorytooth aglowlifestyle. Keto nut and seed bars. Keto nut bars snacks bake ketodiet healthy ingredients recipe

Leave a Reply

Your email address will not be published. Required fields are marked *