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Keto Mug Cake Recipes

By Posted on June 9, 2023

Oh wow, y’all are in for a treat with these mug cakes! Let me tell you, when you’re on a low carb diet, it can be hard to satisfy those sweet cravings. But these mug cakes are here to save the day!

Blueberry Keto Mug Cake

Ingredients:

2 tbsp almond flour
1/2 tbsp coconut flour
1 tsp baking powder
1 tbsp unsweetened almond milk
1 egg
1/4 tsp vanilla extract
1 tbsp blueberries (fresh or frozen)
1 tsp erythritol (optional)

Instructions:

In a microwave safe mug, whisk together the almond flour, coconut flour, baking powder and erythritol (if using).
Add in the almond milk, egg and vanilla extract and whisk until well combined.
Stir in the blueberries.
Microwave on high for 1 to 1 1/2 minutes, or until the mug cake has risen and is cooked through.
Let cool for a minute or two before digging in!

Vanilla Mug Cake

Ingredients:

1 1/2 tbsp almond flour
1 1/2 tbsp coconut oil
1/2 tbsp pure vanilla extract
1/2 egg, beaten
1/2 tbsp coconut sugar (optional)
1/2 tsp baking powder
Pinch of salt

Instructions:

Melt the coconut oil in a microwave safe mug.
Add in the almond flour, vanilla extract, beaten egg, coconut sugar (if using), baking powder and salt. Whisk until well combined.
Microwave on high for 90 seconds, or until the mug cake has risen and is cooked through.
Let cool for a minute or two before enjoying.

These mug cakes are perfect for when you’re craving something sweet, but don’t want to ruin your low carb diet. They’re quick, easy and delicious! Give them a try and let me know what you think!

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