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Keto Muffin Recipes

By Posted on June 17, 2023

Picture this – it’s early in the morning, you’re still rubbing the sleep out of your eyes and you’re absolutely starving. You’re desperate for something tasty and satisfying, but you don’t want to compromise your diet. What do you do? Fear not, my friends. I’ve got just the solution for you – keto egg muffins and low carb strawberry muffins!

Let’s start with the keto egg muffins. These little guys are an absolute lifesaver when it comes to breakfast on the go. They’re loaded with protein and healthy fats, but low in carbs, which means you can enjoy a tasty breakfast without feeling guilty!

To make these little powerhouses, you’ll need:
– 6 large eggs
– 1/4 cup of heavy cream
– 1/2 cup of shredded cheddar cheese
– 1/2 cup of diced ham
– Salt and pepper to taste

Preheat your oven to 350°F and grease a muffin tin with cooking spray. Whisk together the eggs, cream, salt, and pepper until well combined. Add in the ham and cheese, and mix together until evenly distributed. Pour the mixture into the muffin tin, filling each cup about 3/4 of the way full. Bake for 18-20 minutes, or until the muffins are firm and lightly browned.

And there you have it! Delicious keto egg muffins that are perfect for a quick breakfast on the go. But wait, it gets better.

Next up, we have low carb strawberry muffins. Yes, you read that right – muffins that are both low carb and loaded with fresh, juicy strawberries!

To make these bad boys, you’ll need:
– 1 cup of almond flour
– 1/4 cup of coconut flour
– 1/2 cup of Swerve sweetener
– 1 teaspoon of baking powder
– 1/4 teaspoon of salt
– 1/3 cup of melted butter
– 1/4 cup of unsweetened almond milk
– 3 large eggs
– 1 teaspoon of vanilla extract
– 1 cup of diced strawberries

Preheat your oven to 350°F and grease a muffin tin with cooking spray. In a large bowl, whisk together the almond flour, coconut flour, Swerve sweetener, baking powder, and salt. In a separate bowl, whisk together the melted butter, almond milk, eggs, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until smooth. Fold in the diced strawberries.

Pour the batter into the muffin tin, filling each cup about 3/4 of the way full. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

And there you have it! These low carb strawberry muffins are the perfect way to satisfy your sweet tooth while still sticking to your diet. Enjoy with a hot cup of coffee and start your day off right!

So there you have it, folks – two tasty and low carb breakfast recipes that are sure to start your day off on the right foot. Whether you’re in a rush or have a little extra time to spare, these recipes are easy to make and will leave you feeling satisfied and full of energy. Happy cooking!

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