Today, we want to share with you some delicious and healthy recipes that are perfect for people with diabetes and those who are looking for low-sodium options. These recipes are both nutritious and tasty, and we hope that you’ll enjoy making them as much as we did.
Jello Pie with Low Carbs
If you’re looking for a dessert that’s both indulgent and low in carbs, this Jello Pie recipe is perfect for you. The best part is that it’s so easy to make! Plus, you’ll only need a few ingredients, such as:
- 1 package of sugar-free Jell-O
- 1 package of light cream cheese
- 1 cup of boiling water
- 1/4 cup of cold water
- 1 tub of Cool Whip (or any other sugar-free whipped topping)
- Low sodium pie crust (optional)
To make the Jello Pie, begin by mixing the sugar-free Jell-O with boiling water and stirring until it’s fully dissolved. Then, add the cold water and blend it well. Add the cream cheese and mix until it’s smooth. After that, mix in the whipped topping until everything is well blended.
If you opt for the low sodium pie crust, you can use it for the Jello Pie and let it chill for about 2 hours. However, if you don’t want to use the crust, you can pour the mix into a glass bowl or any other serving dish and simply chill for several hours.
Keto-friendly Recipes
If you’re on a keto diet, we’ve got you covered as well! These recipes are both delicious and keto-friendly, and perfect for those who are watching what they eat. The recipes include:
Keto-friendly Nachos
To make keto nachos, you’ll need:
- 1 avocado, diced
- 1/4 cup of chopped red onion
- 1/4 cup of diced tomatoes
- 1/4 cup of sour cream
- Salt and pepper
- Chicharrones or low carb chips
- Shredded cheese (optional)
Begin by preheating your oven to 350°F. Then, mix the diced avocado, red onion, and tomatoes in a bowl. Add salt and pepper to taste. Spread the chips on a baking sheet and sprinkle with shredded cheese (if you choose to use it) and bake it for 5-10 minutes or until cheese melts. Once that is done, remove from oven and add the avocado mixture on top of the chips. Finally, drizzle with sour cream. That’s it! Easy and delicious.
Keto-Friendly Chicken Salad
To make keto-friendly chicken salad, you will need:
- 1/4 cup of sour cream
- 1/4 cup of mayonnaise
- 1 teaspoon of lemon juice
- 3 cups of cooked chicken, diced
- 1/4 cup of diced red onion
- 1/4 cup of chopped celery
- Salt and pepper to taste
- 4 lettuce leaves
Begin by mixing the sour cream, mayonnaise, and lemon juice in a bowl. Add the diced chicken, diced red onion, and chopped celery. Mix everything well. Finally, add salt and pepper to taste. You can top it with lettuce leaves and enjoy your keto-friendly chicken salad!
We hope that you enjoy making these recipes and that they become a staple in your diet. They’re not only healthy and nutritious but also delicious!
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