Looking for delicious and easy keto recipes that can be made in a flash? Look no further than your trusty Instant Pot! These quick and easy recipes will help you stay on track with your weight loss goals, and are sure to satisfy your cravings.
First up, we have a tasty recipe for Instant Pot Greek Cauliflower Rice. This dish is the perfect combination of savory and salty, and is sure to please those who are missing traditional rice dishes. To make this recipe, simply gather the following ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– 1/2 teaspoon dried oregano
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 pound cauliflower rice
– 1/2 cup chicken broth
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh parsley
To prepare, simply heat the olive oil in your Instant Pot on the Saute setting. Add the onion and spices, and cook until softened. Add the cauliflower rice and chicken broth, and stir to combine. Pressure cook on high for 5 minutes, then release the pressure manually. Stir in the feta cheese and parsley, and serve!
Next up, we have a recipe for Keto Instant Pot Beef Stroganoff. This classic comfort food is the perfect way to satisfy your hunger and stay on track with your keto lifestyle. To make this recipe, gather the following ingredients:
– 1 pound beef stew meat
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup sour cream
– 2 tablespoons cornstarch
– 1 tablespoon Dijon mustard
– 1 tablespoon Worcestershire sauce
– Salt and pepper, to taste
– Chopped fresh parsley, for garnish
To prepare, start by heating the olive oil in your Instant Pot on the Saute setting. Add the beef and cook until browned on all sides. Add the onion and garlic, and saute until softened. Add the beef broth, sour cream, cornstarch, Dijon mustard, and Worcestershire sauce, and stir to combine. Pressure cook on high for 18 minutes, then release the pressure manually. Serve with chopped fresh parsley for garnish.
Finally, we have a recipe for Keto Instant Pot Chili. This hearty and flavorful dish is perfect for those cold winter nights, and is sure to keep you satisfied for hours. To make this recipe, gather the following ingredients:
– 1 pound ground beef
– 1 small onion, finely chopped
– 1 green bell pepper, chopped
– 3 cloves garlic, minced
– 1 can diced tomatoes
– 1 can tomato sauce
– 1 can kidney beans, drained and rinsed
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
To prepare, heat the Instant Pot on the Saute setting. Add the ground beef, onion, green bell pepper, and garlic, and saute until the beef is browned. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, paprika, salt, and pepper, and stir to combine. Pressure cook on high for 10 minutes, then release the pressure manually. Serve with your favorite keto toppings, such as shredded cheese, sour cream, or diced avocado.
There you have it! Three delicious and easy keto recipes that can be made in your Instant Pot. These recipes are sure to become staples in your meal rotation, and will help you stay on track with your weight loss goals. So why not give them a try today?
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