Greetings everyone! Today we’re sharing two amazing keto recipes that are sure to satisfy your taste buds. Let’s dive right in!
Keto Broccoli Cheddar Chicken Casserole
First up, we have an easy keto meal plan featuring a delicious broccoli cheddar chicken casserole. Here’s what you’ll need:
- 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F.
- Heat the olive oil in a skillet over medium-high heat. Cook the chicken until browned, about 5 minutes per side.
- Add the garlic and broccoli to the skillet and cook for an additional 3 minutes.
- Transfer the chicken and broccoli mixture to a baking dish. Pour the chicken broth over the mixture.
- In a separate bowl, mix together the heavy cream, cheddar cheese, salt, and pepper. Pour the mixture over the chicken and broccoli.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
This casserole is the perfect keto meal for those busy weeknights! Plus, it’s one pan, so clean up is a breeze.
The Keto Diet
Next, we have a keto diet meal plan that is packed with flavor and nutrition.
Here are the ingredients you’ll need:
- 1/2 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1/2 cup water
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 1 cup cauliflower rice, cooked
Instructions:
- Heat a skillet over medium-high heat. Add the ground beef and cook until browned, about 5 minutes.
- Add the onion, bell pepper, celery, and garlic to the skillet. Cook for an additional 3-5 minutes or until the vegetables are tender.
- Add the diced tomatoes, water, chili powder, cumin, salt, and pepper to the skillet. Stir to combine.
- Reduce the heat to medium-low and simmer for 20-25 minutes.
- Serve the chili over the cooked cauliflower rice.
This keto chili is a hearty, filling, and healthy meal that you can enjoy any time. It’s a crowd-pleaser that will satisfy your cravings without derailing your diet.
We hope you enjoy these keto recipes! Try them out and let us know what you think. Happy cooking!
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