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Keto Green Bean Recipes

By Posted on June 17, 2023

Today I’m sharing with you some delicious green bean recipes that I came across while browsing the internet. These recipes are perfect for those who are looking for healthy and easy-to-make side dishes for their meals.

Healthy Keto Green Bean Casserole Recipe

If you are on a keto diet and looking for a healthy and delicious side dish, this keto green bean casserole is perfect for you. The best part? It’s made with fresh green beans and homemade mushroom sauce, so you know it’s healthy and free from any unwanted additives.

Ingredients:

1 pound fresh green beans, trimmed
4 tablespoons butter
1/4 cup almond flour
1/4 cup heavy cream
1/2 cup mushrooms, chopped
1/4 cup grated Parmesan
1/4 cup onion, chopped
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper

Instructions:

Preheat the oven to 350F.
Steam the green beans for 5-7 minutes or until crisp-tender.
In a skillet, melt the butter and sauté the onions and mushrooms until cooked through.
Whisk in the almond flour, garlic powder, salt, and black pepper until combined.
Slowly pour in the heavy cream and mix until well combined.
Add the green beans to the skillet and toss to coat.
Transfer the green bean mixture to a baking dish and top with grated Parmesan.
Bake in the oven for 15-20 minutes until golden brown and bubbly.

Easy Sautéed Fresh Green Beans Recipe with Crispy Prosciutto

Another delicious and easy recipe to try is this sautéed fresh green beans recipe with crispy prosciutto. It’s perfect for those who love crispy and savory flavors in their sides.

Ingredients:

1 pound fresh green beans, trimmed
4 slices of prosciutto, chopped
2 tablespoons butter
2 cloves garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

Instructions:

Steam the green beans for 5-7 minutes or until crisp-tender.
In a skillet, cook the prosciutto until crispy. Remove from the skillet and set aside.
In the same skillet, melt the butter and sauté the garlic for 30 seconds or until fragrant.
Add the green beans to the skillet and toss to coat with the garlic butter.
Season with salt and black pepper and sauté for another minute or until heated through.
Top the green beans with the crispy prosciutto and serve.

These are just a few ideas for your next green bean side dish! Try them out and let me know which one is your favorite.

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