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Keto Granola Bar Recipes

By Posted on June 16, 2023

Granola bars are always a great snack option for those busy days when you need something healthy and filling on-the-go. But if you’re following a keto diet, it can be challenging to find pre-packaged granola bars that align with your dietary needs. That’s why I’ve got an amazing recipe that will satisfy your granola bar cravings and keep you in ketosis.

In just four simple ingredients, you can make your own keto granola bars that are not only delicious but also incredibly nutritious. It’s so easy and quick that you’ll never have to go back to those sugar-laden, store-bought bars again. Let’s dive into the recipe!

To start the recipe, preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper. In a mixing bowl, combine 1 cup of almond flour, 1/4 cup of keto-friendly sweetener (I prefer Swerve), 1/2 cup of chopped nuts (I recommend almonds, pecans, or walnuts), and 1/4 cup of melted coconut oil. Mix everything together until fully combined and the mixture resembles coarse crumbs.

Next, press the mixture evenly into the prepared baking pan and bake in the oven for 12-15 minutes, or until the edges turn golden brown. Remove from the oven and let them cool completely before slicing into bars.

Now, let’s talk about the variations and flavor combinations you can create with this recipe. You can add unsweetened coconut flakes, chia seeds, pumpkin seeds, or even dark chocolate chips to the mixture for added flavor and nutrients. For a fruity twist, you can add dried cranberries, blueberries, or chopped dried apricots.

To give you an idea of how scrumptious these bars can be, here’s a recipe variation that I absolutely adore:

**Chocolate Chip Almond Granola Bars**

– 1 cup almond flour
– 1/4 cup Swerve sweetener
– 1/4 cup melted coconut oil
– 1/2 cup chopped almonds
– 1/4 cup dark chocolate chips
– Pinch of salt

Prepare the mixture as directed in the original recipe, but add in the dark chocolate chips and salt at the same time as the chopped almonds. Press the mixture into the baking pan and bake as directed. Once cooled, you’ll have yummy chocolate chip almond granola bars that will make your taste buds sing.

In conclusion, keto granola bars are a fantastic alternative to regular granola bars that often contain lots of carbs and sugar. With just four ingredients and your own creative spin, you can make your own low-carb bars that will keep you satisfied and energized throughout the day. Plus, they’re so simple to make that you can whip them up in no time. Happy snacking!

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