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Keto Diet Recipes

By Posted on June 15, 2023

Starting the day with a keto-diet ensures you start off with a burst of energy throughout the day. If you are busy and have less time for cooking, this post is for you. Easy Keto Diet Recipes for Busy Nights is here to help you with quick and healthy meals to fit your busy lifestyle! Here are two recipes that you can try today!

1. Keto Cheesy Chicken Casserole

If you are looking for a tasty and quick keto recipe, look no further! This Keto Cheesy Chicken Casserole will appeal to your taste buds while keeping your carb intake to a minimum. Here are the ingredients that you will need:

2 cups of cooked chicken
1 head of cauliflower, chopped
1 cup of shredded cheddar cheese
1/4 cup of heavy cream
1/4 cup of sour cream
1 tablespoon of dried parsley
1 tablespoon of garlic powder
1 teaspoon of onion powder
Salt and pepper, to taste

Instructions:

Preheat the oven to 350°F.
In a mixing bowl, combine the cooked chicken, chopped cauliflower, cheese, heavy cream, sour cream, dried parsley, garlic powder, onion powder, and salt and pepper.
Mix the ingredients well, then pour them into a casserole dish.
Bake the casserole for 30 minutes or until the cheese has melted and the cauliflower is soft and cooked through.

Enjoy your delicious Keto Cheesy Chicken Casserole and don’t forget to share it with your friends and family!

2. Keto Grilled Pork Chops

Are you craving for something grilled for dinner? Then you might want to try this easy Keto Grilled Pork Chops recipe! Here are the ingredients that you will need:

4 pork chops
1/4 cup of olive oil
2 tablespoons of apple cider vinegar
2 teaspoons of smoked paprika
2 teaspoons of garlic powder
2 teaspoons of onion powder
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
Salt and pepper, to taste

Instructions:

In a mixing bowl, combine the olive oil, apple cider vinegar, smoked paprika, garlic powder, onion powder, dried thyme, dried rosemary, and salt and pepper.
Place the pork chops in a large resealable bag and pour in the marinade.
Seal the bag and let the pork chops marinate for at least 4 hours or overnight in the refrigerator.
When ready, preheat the grill on high heat.
Remove the pork chops from the marinade and discard the remaining marinade.
Grill the pork chops for 5-6 minutes per side, or until they are cooked through.

Enjoy your delicious Keto Grilled Pork Chops with a side of steamed veggies! This recipe is perfect for summertime grilling or an easy weeknight meal.

Both these recipes are easy to prepare and delicious to taste. Try them today and let us know how you liked them!

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1. Keto Cheesy Chicken Casserole

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