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Keto Chicken Thigh Recipes

By Posted on June 16, 2023

Dijon chicken thighs are a delicious and easy keto meal to add to your dinner rotation. With a tangy, savory flavor and moist, juicy meat, this dish is sure to satisfy even the pickiest of eaters.

Dijon Chicken Thighs

Ingredients:

1 1/2 lbs boneless, skinless chicken thighs
2 tbsp olive oil
1/2 cup chicken broth
2 tbsp dijon mustard
2 tsp dried thyme
1 tsp garlic powder
1/2 tsp black pepper

Instructions:

Preheat oven to 375°F.
In a small bowl, mix together olive oil, chicken broth, dijon mustard, thyme, garlic powder, and black pepper.
Place chicken thighs in an oven-safe baking dish.
Pour mustard mixture over the chicken thighs, making sure each piece is coated.
Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink.

Keto Chicken Thighs with Mushroom Sauce

Ingredients:

6 bone-in, skin-on chicken thighs
1 tbsp olive oil
1 tbsp butter
1 lb mushrooms, sliced
1/2 cup chicken broth
1/2 cup heavy cream
1 tbsp dijon mustard
1 tsp dried thyme
1 tsp garlic powder
Salt and pepper to taste

Instructions:

Preheat oven to 375°F.
Heat olive oil and butter in a large skillet over medium-high heat.
Season the chicken thighs with salt and pepper.
Place chicken thighs skin-side down in the skillet and sear until golden brown, about 5-7 minutes.
Flip the chicken thighs and sear for an additional 2-3 minutes.
Remove the chicken thighs from the skillet and set aside.
Add the mushrooms to the skillet and cook until they release their moisture and brown slightly, about 5 minutes.
Add the chicken broth, heavy cream, dijon mustard, thyme, garlic powder, and salt and pepper to taste. Bring to a simmer and cook for 5-7 minutes, or until sauce has thickened.
Return the chicken thighs to the skillet, spooning the mushroom sauce over the top of each piece.
Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink.

These keto-friendly chicken thigh recipes are sure to be a hit with your family, and are easy enough to make for a quick weeknight dinner. Enjoy!

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