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Keto Chicken Breast Recipes

By Posted on June 10, 2023

As soon as I saw these baked chicken breast recipes for two, I knew I had to share them with y’all. Because let’s face it, sometimes we want something special for ourselves and our boo, without having to cook up a whole storm. And these recipes are just perfect for that!

First up, we’ve got this good fried chicken. But here’s the kicker – it’s baked, not fried! That’s right, you can enjoy all that crispy goodness without the extra calories from frying. And did I mention it’s super easy to make too?

Here’s what you’ll need:

– 2 boneless, skinless chicken breasts
– 1/2 cup all-purpose flour
– 1/2 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup buttermilk
– 1/4 cup hot sauce (like Frank’s RedHot)

And here’s what you’ll do:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the flour, paprika, garlic powder, onion powder, thyme, salt, and pepper.
3. In a separate bowl, whisk together the buttermilk and hot sauce.
4. Dip each chicken breast in the buttermilk mixture, then the flour mixture, making sure it’s coated well.
5. Place the chicken on the prepared baking sheet and spray with cooking spray.
6. Bake for 25-30 minutes or until the chicken is golden brown and cooked through.

See? Easy peasy. But if you want something a little more low-carb, then this next recipe is for you.

It’s a keto chicken recipe that’s sure to satisfy your cravings without ruining your diet. And it looks pretty damn good too, doesn’t it?

Here’s what you’ll need:

– 2 boneless, skinless chicken breasts
– 1/4 cup almond flour
– 1/4 tsp dried thyme
– 1/4 tsp dried oregano
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp grated Parmesan cheese
– 1 egg, beaten
– 1 tbsp olive oil

And here’s what you’ll do:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the almond flour, thyme, oregano, garlic powder, onion powder, salt, pepper, and Parmesan cheese.
3. In a separate bowl, beat the egg.
4. Dip each chicken breast in the egg, then the flour mixture, making sure it’s coated well.
5. Heat the olive oil in a skillet over medium heat.
6. Add the chicken to the skillet and cook for 2-3 minutes on each side until it’s browned.
7. Transfer the chicken to the prepared baking sheet and bake for 20-25 minutes or until it’s cooked through.

See? You don’t need to break your diet to enjoy some delicious chicken. Whether you’re in the mood for something crispy or something a little more keto-friendly, these baked chicken breast recipes for two have got you covered. So what are you waiting for? Get cooking!

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