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Keto Cauliflower Recipes

By Posted on June 16, 2023

Looking for a delicious and easy recipe that will impress your friends and family? Look no further than these keto cauliflower recipes that are perfect for any occasion!

First up, we have Keto Whole Baked Cauliflower. This vegetarian recipe is easy to make and absolutely delicious. To start, preheat your oven to 350 degrees and grease a baking dish. Then, place a whole head of cauliflower in the dish, drizzle with olive oil, and season with salt, pepper, and garlic powder. Cover the dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 20-25 minutes until the cauliflower is tender and golden brown.

For the sauce, simply mix together some sour cream, mayonnaise, grated Parmesan cheese, and chopped fresh parsley. Drizzle the sauce over the cauliflower and serve immediately. This dish is perfect as a main dish or a side dish and is sure to impress your guests!

Next up, we have Keto Cauliflower Wings. These delicious air-fried or oven-baked wings are gluten-free and perfect for game day or any party. To start, preheat your air fryer or oven to 400 degrees. Then, chop up a head of cauliflower into bite-sized pieces.

In a bowl, mix together some almond flour, garlic powder, paprika, salt, and pepper. In a separate bowl, whisk together an egg and some hot sauce. Dip each cauliflower piece into the egg mixture and then into the almond flour mixture, making sure to coat each piece evenly. Place the cauliflower pieces in the air fryer or on a baking sheet lined with parchment paper.

Air fry the cauliflower for 12-15 minutes or bake in the oven for 20-25 minutes, flipping halfway through. Meanwhile, make the sauce by whisking together some melted butter, hot sauce, and Worcestershire sauce. Once the cauliflower is cooked, drizzle the sauce over the top and serve immediately.

So there you have it, two delicious keto cauliflower recipes that are sure to impress your family and friends. Whether you’re looking for an easy weeknight dinner or a party appetizer, these recipes are the perfect choice. Give them a try and let us know what you think!

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