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Keto Breaded Chicken Recipes

By Posted on June 16, 2023

Starting with a delicious dish, we have two wonderful keto recipes that will tantalize your taste buds and keep you on track with your diet goals. The first recipe is a crispy and succulent keto chicken thigh that is perfect for lunch or dinner. The second recipe is a keto breaded chicken thighs – ranch style, which is a perfect fit for those who love a hearty meal.

For the first recipe, you will need to gather together the following ingredients:

– 6 chicken thighs, bone-in, skin-on
– 1 cup almond flour
– 1 tsp onion powder
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/2 tsp black pepper
– 1/4 cup grated parmesan cheese
– 1/2 cup mayonnaise
– 1 tbsp Dijon mustard
– 1 tbsp lemon juice
– 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F and line a baking tray with parchment paper.
2. In a bowl, combine the almond flour, onion powder, garlic powder, paprika, salt, black pepper, and grated parmesan cheese.
3. In another bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice.
4. Dip each chicken thigh into the mayonnaise mixture, then dip into the almond flour mixture to fully coat.
5. Place the chicken thighs onto the baking tray and drizzle the olive oil over each one.
6. Bake for 35-40 minutes, or until the chicken is cooked through and the coating is crispy.

For the second recipe, you will need:

– 4 chicken thighs, bone-in, skin-on
– 4 tbsp coconut flour
– 2 tbsp almond flour
– 2 tbsp ranch seasoning mix
– 1/2 tbsp garlic powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 eggs, beaten
– 2 tbsp water

Instructions:

1. Preheat your oven to 400°F and line a baking tray with parchment paper.
2. In a bowl, combine the coconut flour, almond flour, ranch seasoning mix, garlic powder, salt, and black pepper.
3. In another bowl, whisk together the eggs and water.
4. Dip each chicken thigh into the egg mixture, then into the flour mixture to fully coat.
5. Place the chicken thighs onto the baking tray.
6. Bake for 35-40 minutes, or until the chicken is cooked through and the coating is crispy.

These delicious and savory keto chicken thigh recipes are a perfect way to stay on track with your healthy eating habits while enjoying a delicious meal. Give them a try and let us know what you think!

Enjoy your meal!

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