Are you looking for some delicious and healthy high protein meal ideas? Look no further! We’ve got you covered with these two amazing recipes that are easy to make and perfect for keeping your body fueled throughout the day. And the best part? They’re super tasty too!
Healthy High Protein Meals
First up, we have a mouth-watering meal that is perfect for dinner. With a mix of veggies and chicken, this dish is sure to satisfy your cravings and help you hit your protein goals.
Ingredients:
- 2 chicken breasts
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 tsp. olive oil
- salt and pepper, to taste
- 1 lemon, sliced
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, combine the sliced red pepper, yellow pepper, red onion, garlic, olive oil, and salt and pepper. Mix well.
- Slice the chicken breasts in half and season with salt and pepper to taste. Place the seasoned chicken in the middle of a baking dish.
- Spoon the veggie mixture around the chicken evenly. Top with lemon slices.
- Bake for 20-25 minutes or until the chicken is no longer pink in the middle.
For lunch, we have a delicious and filling salad that is perfect for those busy days when you’re on the go. Packed with protein and veggies, this salad will keep you full and energized all afternoon.
High Protein Salad
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup sliced almonds
- 1/4 cup chopped fresh parsley
- 2 tbsp. olive oil
- 2 tbsp. apple cider vinegar
- 1 tbsp. honey
- 1 tsp. Dijon mustard
- salt and pepper, to taste
Instructions:
- In a large bowl, combine the chickpeas, quinoa, cherry tomatoes, avocado, almonds, and parsley.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or store in the fridge for up to 3 days.
There you have it, two delicious and healthy high protein meals to add to your rotation. We hope you enjoy these recipes as much as we do!
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